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Superfood Nutrition: 60+ Foods For Health, Fitness & Dieting

1. Introduction

1. Introduction & What You Will Learn In The Course (2:05)
2. Get To Know Your Instructor (1:41)
4. Superfoods Introduction (1:55)

2. The Basics Of A Healthy Diet

1. The True Dieting Pyramid (3:55)
2. Bodyweight And Health (4:58)
3. Calories & Bodyweight In A Healthy Diet (1:42)
4. The Twinkie Diet (1:38)
5. How Many Calories Do You Need Daily (1:58)
6. Calculating Your TDEE (3:00)
8. Protein Composition (2:05)
9. Carbohydrate Composition (2:58)
10. Fat Composition (1:12)
11. Food Composition Recommendations (2:53)
13. How Much Protein Should You Eat (2:15)
14. How Much Fat Should You Eat (3:43)
15. How Much Carbs Should You Eat Per Day (1:10)
16. Macronutrient Recommendations (3:02)
17. Nutrient Timing Introduction (2:02)
18. Nutrient Timing Facts (3:41)
19. Nutrient Timing Recommendations (2:21)
20. Supplements Introduction (3:32)

3. Superfood Vegetables

1. The Benefits Of Vegetables (3:25)
3. Artichokes (1:46)
4. Lettuce (1:59)
5. Broccoli (1:56)
6. Brussels Sprouts (1:19)
7. Carrots (0:57)
8. Cauliflower (1:08)
9. Mushrooms (1:39)
10. Onions (1:48)
11. Peppers (1:04)
12. Spinach (1:19)
13. Sweet Potatoes (1:39)
14. Tomatoes (1:39)

4. Superfood Grains

1. The Benefits Of Whole Grains (2:57)
2. Brown Rice (1:17)
3. Oats (1:10)
4. Quinoa (1:08)

5. Superfood Beans & Legumes

1. The Benefits Of Beans & Legumes (1:38)
2. Beans (1:15)
3. Chickpeas (1:55)
4. Lentils (1:21)
5. Peas (1:13)

6. Superfood Fruits

1. The Benefits Of Fruits (1:47)
2. Apples (1:20)
3. Apricots (1:33)
4. Avocados (1:31)
5. Bananas (1:20)
6. Cherries (1:25)
7. Dates (1:17)
8. Figs (1:26)
9. Grapefruits (1:36)
10. Grapes (1:12)
11. Lemons & Limes (1:20)
12. Oranges (1:13)
13. Papayas (1:08)
14. Pineapples (1:08)

7. Superfood Berries

1. The Benefits Of Berries (1:32)
2. Blueberries (1:17)
3. Cranberries (1:11)
4. Raspberries (1:10)
5. Strawberries (1:37)

8. Superfood Nuts & Seeds

1. The Benefits Of Nuts & Seeds (2:04)
2. Almonds (1:32)
3. Brazil Nuts (1:00)
4. Cashews (1:10)
5. Coconuts (1:03)
6. Hazelnuts (1:03)
7. Macadamias (0:52)
8. Peanuts (1:09)
9. Pecans (0:56)
10. Pumpkin Seeds (0:46)
11. Sunflower Seeds (0:47)
12. Walnuts (1:05)

9. Superfood Meat, Poultry & Eggs

1. The Benefits Of Meat, Poultry & Eggs (3:06)
2. Eggs (1:06)
3. Free Range Poultry (0:57)
4. Grass Fed Beef (0:55)
5. Lamb (1:01)
6. Liver (0:40)

10. Superfood Fish & Seafood

1. The Benefits Of Fish & Seafood (2:06)
2. Clams (1:04)
3. Lobster (0:51)
4. Salmon (1:00)
5. Shrimp (1:05)
6. Tuna (1:12)

11. Miscellaneous

1. Dark Chocolate (0:50)
2. Olive & Olive OIl (1:08)

12. The Right Foods For Specific Health Goals

1. Should Women And Men Eat Differently (3:15)
2. The Right Foods For Preventing Cancer (4:16)
4. The Right Foods To Boost Your Metabolism (3:36)
5. The Right Foods For More Energy (3:10)
6. The Right Foods For Healthy Bones & Ligaments (2:05)
7. The Right Foods For Preventing Heart Disease (2:35)
8. The Right Foods For Muscle Gains (2:12)
9. The Right Foods For Good Skin & Hair (3:44)
10. The Right Foods For Fighting Stress & Depression (3:05)

13. Superfoods For Special Diets

1. The Right Foods For A High Calcium Diet (1:15)
2. The Right Foods For A High Fat Diet (4:45)
3. The Right Foods For A High Fiber Diet (2:32)
4. The Right Foods For A High Protein Diet (1:36)

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