1. Introduction
2. The Basics Of A Healthy Diet
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1. The True Dieting Pyramid (3:55)
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2. Bodyweight And Health (4:58)
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3. Calories & Bodyweight In A Healthy Diet (1:42)
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4. The Twinkie Diet (1:38)
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5. How Many Calories Do You Need Daily (1:58)
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6. Calculating Your TDEE (3:00)
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8. Protein Composition (2:05)
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9. Carbohydrate Composition (2:58)
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10. Fat Composition (1:12)
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11. Food Composition Recommendations (2:53)
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13. How Much Protein Should You Eat (2:15)
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14. How Much Fat Should You Eat (3:43)
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15. How Much Carbs Should You Eat Per Day (1:10)
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16. Macronutrient Recommendations (3:02)
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17. Nutrient Timing Introduction (2:02)
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18. Nutrient Timing Facts (3:41)
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19. Nutrient Timing Recommendations (2:21)
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20. Supplements Introduction (3:32)
3. Superfood Vegetables
4. Superfood Grains
5. Superfood Beans & Legumes
6. Superfood Fruits
7. Superfood Berries
8. Superfood Nuts & Seeds
9. Superfood Meat, Poultry & Eggs
10. Superfood Fish & Seafood
11. Miscellaneous
12. The Right Foods For Specific Health Goals
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1. Should Women And Men Eat Differently (3:15)
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2. The Right Foods For Preventing Cancer (4:16)
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4. The Right Foods To Boost Your Metabolism (3:36)
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5. The Right Foods For More Energy (3:10)
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6. The Right Foods For Healthy Bones & Ligaments (2:05)
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7. The Right Foods For Preventing Heart Disease (2:35)
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8. The Right Foods For Muscle Gains (2:12)
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9. The Right Foods For Good Skin & Hair (3:44)
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10. The Right Foods For Fighting Stress & Depression (3:05)
13. Superfoods For Special Diets
