Superfood Nutrition: 60+ Foods For Health, Fitness & Dieting
Learn The World's Healthiest Foods To Boost Your Diet For Faster Weight Loss, Muscle Building, More Testosterone
What you'll learn
- Know What To Eat For Weight Loss
- Know What To Eat To Boost Your Metabolism
- Know What To Eat For Faster Muscle Growth
- Know What To Eat To Prevent Cancer
- Know How To Set Up A Healthy Diet
- Lose weight through smart food choices
Course content
14 sections • 108 lectures • 3h 15m total length
- 1. The True Dieting Pyramid (3:55)
- 2. Bodyweight And Health (4:58)
- 3. Calories & Bodyweight In A Healthy Diet (1:42)
- 4. The Twinkie Diet (1:38)
- 5. How Many Calories Do You Need Daily (1:58)
- 6. Calculating Your TDEE (3:00)
- 8. Protein Composition (2:05)
- 9. Carbohydrate Composition (2:58)
- 10. Fat Composition (1:12)
- 11. Food Composition Recommendations (2:53)
- 13. How Much Protein Should You Eat (2:15)
- 14. How Much Fat Should You Eat (3:43)
- 15. How Much Carbs Should You Eat Per Day (1:10)
- 16. Macronutrient Recommendations (3:02)
- 17. Nutrient Timing Introduction (2:02)
- 18. Nutrient Timing Facts (3:41)
- 19. Nutrient Timing Recommendations (2:21)
- 20. Supplements Introduction (3:32)
- 1. Should Women And Men Eat Differently (3:15)
- 2. The Right Foods For Preventing Cancer (4:16)
- 4. The Right Foods To Boost Your Metabolism (3:36)
- 5. The Right Foods For More Energy (3:10)
- 6. The Right Foods For Healthy Bones & Ligaments (2:05)
- 7. The Right Foods For Preventing Heart Disease (2:35)
- 8. The Right Foods For Muscle Gains (2:12)
- 9. The Right Foods For Good Skin & Hair (3:44)
- 10. The Right Foods For Fighting Stress & Depression (3:05)
Requirements
- No prior health knowledge is required or assumed
Description
Want Learn What To Eat For Weight Loss, Better Health & More Energy?
Then this is the right course for you!
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through Superfoods that are proven to increase your health and well being while also promoting a longer life.
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.
What You Will Learn:
- What To Eat For Weight Loss
- What To Eat To Boost Your Metabolism
- What To Eat For Faster Muscle Growth
- What To Eat To Prevent Cancer
- What To Eat For Healthy Bones & Ligaments
- What To Eat To Decrease Stress & Depression
- What To Eat For Better Memory & Focus
- What To Eat To Naturally Boost Testoterone
The 100+ Lessons Will Teach You Even More:
Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Choose Healthy Sources Of Protein, Carbs & Fats
- How To Time Your Meals For Ideal Health
60+ Superfoods To Boost Your Diet
- The Best Types Of Vegetables
- The Best Types Of Fruits
- The Best Types Of Whole Grains
- The Best Types Of Nuts & Seeds
- The Best Types Of Beans & Legumes
- The Best Types Of Berries
- The Best Types Of Meats, Poultry & Eggs
- The Best Types Of Fish & Seafoods
The Right Foods For Special Diets:
- What To Eat For A High Calcium Diet
- What To Eat For A High Fat Diet
- What To Eat For A High Protein Diet
- What To Eat For A High Fiber Diet
- What To Eat For A High Vitamin C Diet
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.
All In All The Program Includes Over 100+ Lessons On Superfoods And Nutrition
So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
Who this course is for:
- Anyone wanting to learn about nutrition, healthy eating and dieting
- Anyone with an open mind towards dieting
