1. Introduction
2. Diet Fundamentals
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1. Diet intro (0:55)
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2. How Your Diet Affects Your Health (3:39)
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3. How The Wrong Diet Hurts Your Health (3:33)
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4. How To Eat For Longevity (1:28)
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5. Calories Explained (3:44)
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6. Bodyweight & Health (4:58)
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7. Calories & Bodyweight In A Healthy Diet (1:42)
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8. Twinkie Diet (1:38)
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9. Weight Loss & Health (2:44)
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10. Determining Your Daily Calorie Intake (3:09)
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11. Healthy Weight Ranges (1:33)
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12. The Right Food Choices For A Longer Life (1:54)
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13. Quality Protein choices (1:08)
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14. Quality Carbohydrate Choices (0:51)
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15. Quality Fat Choices (0:44)
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16. How Much Of Each (Protein, Carbs, Fat)? (4:14)
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17. What About The Remaining Calories (1:07)
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18. Nutrient Requirements That Change As We Age (2:00)
3. Food Groups Explained
4. Different Diets Explained
5. Diet Coaching
7. Weight Loss & Muscle Growth Coaching
8. Exercise Coaching Cardio
9. Exercise Coaching Resistance Training
10. Exercise Coaching Flexibility
12. Wellness & Mental Coaching
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1. Wellness Coaching Intro (0:45)
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2. What Are Habits (1:34)
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3. Why Habits Matter (1:16)
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4. How To Build Effective Habits (4:46)
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5. Habit Stacking For Better Results (2:53)
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6. Choosing The Right Triggers (2:46)
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7. Writing Down Your Sequence (0:56)
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8. How The Sedentary Lifestyle Hurts The Brain (1:22)
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9. Understanding & Reducing Stress (6:22)
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10. The Right Mental Stimulation (3:47)
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11. Sleeping For A Longer Life (3:56)
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12. 6 Tips To Falls Asleep Faster (2:59)
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13. The Best Type Of Exercise For The Brain (2:32)
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14. Preventing Age Related Memory Loss (3:09)
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15. Making Memory Age Proof (4:27)
13. Bonus Coaching Tools
