4. How To Create A Beginner Workout Plan | Coursetakers

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Health And Wellness Coaching Certification (CPD Accredited)

1. Introduction

1. Introduction (2:08)
2. The Roles & Responsibilities Of A Health & Wellness Coach (0:08)
3. What does it mean to be healthy what does it mean to be healthy (4:11)

2. Diet Fundamentals

1. Diet intro (0:55)
2. How Your Diet Affects Your Health (3:39)
3. How The Wrong Diet Hurts Your Health (3:33)
4. How To Eat For Longevity (1:28)
5. Calories Explained (3:44)
6. Bodyweight & Health (4:58)
7. Calories & Bodyweight In A Healthy Diet (1:42)
8. Twinkie Diet (1:38)
9. Weight Loss & Health (2:44)
10. Determining Your Daily Calorie Intake (3:09)
11. Healthy Weight Ranges (1:33)
12. The Right Food Choices For A Longer Life (1:54)
13. Quality Protein choices (1:08)
14. Quality Carbohydrate Choices (0:51)
15. Quality Fat Choices (0:44)
16. How Much Of Each (Protein, Carbs, Fat)? (4:14)
17. What About The Remaining Calories (1:07)
18. Nutrient Requirements That Change As We Age (2:00)

3. Food Groups Explained

1. Vegetables Explained (3:25)
2. Grains Explained (2:57)
3. Beans & Legumes Explained (1:38)
4. Fruits Explained (1:47)
5. Berries Explained (1:32)
6. Nuts & Seeds Explained (2:04)
7. Meat Explained (3:06)
8. Fish & Seafood Explained (2:06)
9. Free Range Poultry (0:57)

4. Different Diets Explained

1. Different Diets Overview (0:50)
2. Gluten Free Explained (3:28)
3. Paleo Diet Explained (3:37)
4. Low Carb Explained (3:23)
5. Intermittend Fasting Explained (3:16)
6. Vegan Diet Explained (5:24)
7. Ketogenic Diet Explained (6:32)

5. Diet Coaching

1. Client Assessment Introduction (1:06)
2. Client Interview (4:25)
3. How To Set SMART Diet Goal (0:12)
4. How To Create A Diet Plan For Clients (9:08)
5. Calculating BMI (2:57)

7. Weight Loss & Muscle Growth Coaching

1. The Science Of Successful Weight Loss (5:14)
2. Determining Calorie Needs (3:16)
3. Adjusting A Diet For Weight Loss (4:57)
4. Breaking Through Fat Loss Plateaus (4:10)
5. Adjusting A Diet For Muscle Growth (4:18)
6. The Ideal Pre-Workout Meal (3:34)
7. The Ideal Post-Workout Meal (1:37)

8. Exercise Coaching Cardio

1. Cardio Intro (1:22)
2. The Different Types Of Cardio (0:07)
3. How To Design A Cardio Workout (0:08)
4. Cardio vs Weigh Training - Which Is Better For Weight Loss (6:36)
5. How To Monitor Your Heart Rate During A Workout (2:22)

9. Exercise Coaching Resistance Training

1. Weight Training Fundamentals (1:07)
2. The Science Behind Muscle Growth (3:47)
3. Weight Training vs Bodyweight Training (2:21)
4. How To Create A Beginner Workout Plan (0:07)
5. Progressive Overload (2:33)

10. Exercise Coaching Flexibility

1. Flexibility Introduction (1:13)
2. Most Common Stretching Mistakes (4:04)
3. Static vs. Dynamic Stretching (5:27)
4. Your Daily Stretching Routine (2:50)

12. Wellness & Mental Coaching

1. Wellness Coaching Intro (0:45)
2. What Are Habits (1:34)
3. Why Habits Matter (1:16)
4. How To Build Effective Habits (4:46)
5. Habit Stacking For Better Results (2:53)
6. Choosing The Right Triggers (2:46)
7. Writing Down Your Sequence (0:56)
8. How The Sedentary Lifestyle Hurts The Brain (1:22)
9. Understanding & Reducing Stress (6:22)
10. The Right Mental Stimulation (3:47)
11. Sleeping For A Longer Life (3:56)
12. 6 Tips To Falls Asleep Faster (2:59)
13. The Best Type Of Exercise For The Brain (2:32)
14. Preventing Age Related Memory Loss (3:09)
15. Making Memory Age Proof (4:27)

13. Bonus Coaching Tools

1. Coaching Tools Intro (0:47)
2. The Grow Coaching Mode (4:58)
3. Creating Your Ideal Coaching Persona (4:34)
4. How To Learn Active Listening (3:32)
5. Asking The Right Questions As A Coach (4:38)
6. How To Be More Empathetic (2:50)

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4. How To Create A Beginner Workout Plan

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