Health And Wellness Coaching Certification (CPD Accredited)
Become A Health And Wellness Coach Online: Create Fat Loss Meal Plans, Build A Coaching Business & Be A Health Expert
What you'll learn
- Earn Your CPD Certificate
- Design exercise programs
- Design health-oriented meal plans
- Understand the fundamentals of healthy nutrition
- Build and grow a coaching business (online or in person)
Course Content
15 sections • 95 lectures • 4h 37m total length
- 1. Diet intro (0:55)
- 2. How Your Diet Affects Your Health (3:39)
- 3. How The Wrong Diet Hurts Your Health (3:33)
- 4. How To Eat For Longevity (1:28)
- 5. Calories Explained (3:44)
- 6. Bodyweight & Health (4:58)
- 7. Calories & Bodyweight In A Healthy Diet (1:42)
- 8. Twinkie Diet (1:38)
- 9. Weight Loss & Health (2:44)
- 10. Determining Your Daily Calorie Intake (3:09)
- 11. Healthy Weight Ranges (1:33)
- 12. The Right Food Choices For A Longer Life (1:54)
- 13. Quality Protein choices (1:08)
- 14. Quality Carbohydrate Choices (0:51)
- 15. Quality Fat Choices (0:44)
- 16. How Much Of Each (Protein, Carbs, Fat)? (4:14)
- 17. What About The Remaining Calories (1:07)
- 18. Nutrient Requirements That Change As We Age (2:00)
- 1. Wellness Coaching Intro (0:45)
- 2. What Are Habits (1:34)
- 3. Why Habits Matter (1:16)
- 4. How To Build Effective Habits (4:46)
- 5. Habit Stacking For Better Results (2:53)
- 6. Choosing The Right Triggers (2:46)
- 7. Writing Down Your Sequence (0:56)
- 8. How The Sedentary Lifestyle Hurts The Brain (1:22)
- 9. Understanding & Reducing Stress (6:22)
- 10. The Right Mental Stimulation (3:47)
- 11. Sleeping For A Longer Life (3:56)
- 12. 6 Tips To Falls Asleep Faster (2:59)
- 13. The Best Type Of Exercise For The Brain (2:32)
- 14. Preventing Age Related Memory Loss (3:09)
- 15. Making Memory Age Proof (4:27)
Requirements
- Willingness to help and motivate others to follow a healthy lifestyle
- Passion for health & wellness
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business
Hi, I'm Felix Harder, certified nutritionist and health coach. My "Health And Wellness Coach Certification" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.
In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:
- Nutrition (e.g. healthy eating and meal planning)
- Exercise (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)
>>>Here Is What's Inside The Program<<<
PART I: NUTRITION COACHING
Nutrition Fundamentals
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- Energy Metabolism
- Protein, Carb & Fat Digestion
Diet Trends Explained:
- Gluten Free
- Low Carb
- Paleo Dieting
- Intermittent Fastin
- Vegan Dieting
- Ketogenic Diets
PART II: EXERCISE COACHING
- Strength Training vs Cardio
- How To Build A Beginner Gym Workout
- How To Build A Beginner Cardio Workout
- Progressive Overload
- How To Monitor Your Heart Rate During A Workout
PART III: WELLNESS COACHING
- Why Habits Matter
- How To Build Healthy Habits
- How To Stack Habits On Top Of Each Other
- How To Quickly Improve Sleep Quality
- 6 Tips To Fall Asleep Faster
- How To Make Your Memory Age Proof
BONUS: COACHING TOOLS
- The Grow Coaching Model
- Creating Your Coaching Persona
- Learn To Listen Correctly
- How To Ask The Right Questions
-
How To Be More Empathetic
AND MUCH MORE....
This course will give you all the tools you need to help others achieve their health goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.
The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!
Who this course is for:
- Anyone intersted in coaching others
- Anyone wanting to learn how to design customized health programs
- Anyone wanting to grow their coaching business (online or in person)