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Gut Health - Relaxation in the Intestines

1. Introduction to this course

1. Welcome (4:41)
2. How does this course work (0:50)
3. Workbook - YGLM

2. Importance of MB

1. Whats the MB and why important (3:01)
2. The gut MB (3:12)

3. How can you influence MB

1. How can you influence MB (0:41)
2. Immune system (2:04)
3. Antibiotics (1:25)
4. Hygiene (2:19)

4. The Your Gut Life Method

2. Our Lifestyle (0:33)
3. Stress (1:36)
4. Excercise (1:18)
5. Sleep (1:21)
6. Food (3:40)

5. The Your Gut Life Shopping List

1. The YGLM (0:59)
2. Shopping (4:57)
3. Fiber (4:44)
4. Stock your kitchen (2:17)
5. Meal prep (2:33)
6. Fermentation (1:58)
7. Make a bowl (2:04)
8. Variety and moderation (3:04)

6. Congrats

1. Congrats (1:24)

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5. Sleep

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