Gut Health - Relaxation in the Intestines

80% of all intestinal problems can be traced back to one factor - stress!

Let's effectively strengthen your intestines where it is most effective: from the inside out.

With the intestinal relaxation program you will learn helpful methods and exercises with which you can relax your intestines and reduce internal stress in just 10 minutes a day.

The course is suitable for you if:

• You suffer from irritable bowel symptoms and other digestive problems (such as constipation, bloating or heartburn) and are looking for effective strategies for relief
• You 've tried everything to address your problems, but so far nothing has worked in the long term
• You often feel overwhelmed and are looking for ways to better manage your stress
• You suffer from sleep problems and are looking for practical solutions to get better quality sleep
• You are constantly tired and lacking energy and are looking for ways to recharge your energy
• You struggle with mood swings and are looking for methods to regain your emotional balance
• You are tense and are looking for techniques to find physical relief and relaxation.

This is what is waiting for you in the online course:

• Short video lessons that fit into your everyday life and are easy to implement 🎥
• 6 modules full of exercises and instructions to follow 🧘🏼‍♀️
• Digital workbook with detailed background descriptions and supporting exercises 📝

6 modules through which you can relieve your irritable bowel symptoms and digestive problems

• Stress-free and relaxed in all areas of your life
• Exercises, massages and stimulation of your vagus nerve 💆🏼‍♀️
• Conscious and mindful eating for better digestion 🥑
• Instructions and meditations for mindful walks🚶🏼‍♀️
• Yoga exercises for immediate wind down and direct relaxation 🤸🏼‍♀️