3. The mental struggle | Coursetakers

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Weight Loss Motivation & Mindset: Lose Fat & Keep It Off

1. Introduction

1. Introduciton & What you will learn in the course (3:39)
2. Who this course is for (1:25)
3. The mental struggle (1:25)

2. How to Set Weight Loss Goals

1. Answering the why (2:16)
2. The Many Benefits of Weight Loss (2:58)
3. The Right Expectation Management (2:51)
4. The two mindsets (2:23)
5. Nothings fixed (1:42)
6. How to set SMART weight loss goals (4:22)
7. The Importance Of Large & Small Goals (2:34)

3. How to Create Effective Weight Loss Habits

1. What are habits (1:34)
2. Why habits matter (1:16)
3. How To Build The Right (Weight Loss) Habit (4:46)
4. How To Use Habit Stacking For More Progress (2:53)
5. How To Choose The Right Trigger (2:46)
6. Write down your sequence (0:56)
7. How to create accountability (2:13)
8. Create Small Doable Goals Every Day (1:05)

4. How to Create the Right Environment for Weight Loss

1. The right environment (Introduction) (0:59)
2. What is your environment, anyway? (1:17)
3. How To Organize Your Home For Weight Loss (2:27)
4. How To Organize Your Time For Weight Loss (2:25)
5. How To Limit Your Information Intake (2:05)
6. How To Surround Yourself With The Right People (1:43)

5. How to Build Self Discipline

1. How To Visualize Your Ideal Body (2:13)
2. The Role Of Stress In Motivation (1:33)
3. The motivation problem (1:53)
4. How to master willpower (2:14)
5. 8 Steps to building discipline (7:31)

6. How to Overcome Common Weight Loss Problems

1. How To Track Your Progress Correctly (3:40)
2. Avoid The 'What The Hell Effect' (1:26)
3. Cheat Meals And Cheat Days (4:39)
4. How To Take Smart Diet Breaks (5:03)
5. Psychological Hacks To Avoid Cravings (3:36)
6. Meal Planning Tips To Avoid Cravings (2:45)

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3. The mental struggle

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