Weight Loss Motivation & Mindset: Lose Fat & Keep It Off
Learn The Right Mindset & Psychology Behind Successful Weight Loss, Weight Loss Coaching, Weight Loss Mastery, Fat Loss
What you'll learn
- Apply effective strategies to lose weight long term
- Build the right habits for weight loss
- Avoid Cravings & Hunger Attacks
- Understand the psychology behind successful weight loss
- See faster than normal results with the right mindset
Course Content
7 sections • 39 lectures • 1h 35m total length
- 1. What are habits (1:34)
- 2. Why habits matter (1:16)
- 3. How To Build The Right (Weight Loss) Habit (4:46)
- 4. How To Use Habit Stacking For More Progress (2:53)
- 5. How To Choose The Right Trigger (2:46)
- 6. Write down your sequence (0:56)
- 7. How to create accountability (2:13)
- 8. Create Small Doable Goals Every Day (1:05)
Requirements
- No prior requirements
Description
Learn How To Boost Your Motivation For Better And Faster Weight Loss
It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet.
We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and research.
My "Motivation For Weight Loss" program is not some random program that makes huge promises and keep none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.
Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
Here's What You Will Learn:
Setting The Right Goals
- How To Set SMART Weight Loss Goals
- Using Small Daily Goals To Keep You On Track
- The Best Possible Mindset For Weight Loss
- How To Correctly Manage Your Expectations
Creating Effective Weight Loss Habits
- Why Habit Matter
- How To Create New Habits For Better Weight Loss
- How To Stack Several Habits Into A Sequence
- How To Choose The Right Triggers
- How to create accountability for yourself and your progress
Creating The Right Environment For Weight Loss
- How To Organize Your Home For Weight Loss
- How To Organize Your TimeFor Weight Loss
- How To Limit Your Information Intake So You Don't Get Overwhelmed By Information Overload
- How To Surround Yourself With The Eight People
How To Build Self-Discipline
- Learn How To Master Willpower
- 8 Steps To More Discipline
- How To Visualize Your Ideal Body For More Motivation
Overcoming Common Problems
- The Right Cheat Meals That Won't Break Your Diet
- How To Track Your Progress Correctly
- 6 Psychological Hacks To Avoid Cravings
- 4 Meal Planning Tips To Avoid Cravings
All this put together will give you the best possible set up to make sure you reach your goals.
This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.
So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You
This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your motivation!
Who this course is for:
- Anyone wanting to lose weight long term
