6. Why Weight Loss | Coursetakers

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Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

1. Introduction

1. Introduciton & What You Will Learn In The Course (3:30)
2. Who This Course Is For (1:32)
6. Why Weight Loss (2:02)

2. The Theory Of Succesful Weight Loss

1. The Most Common Weight Loss Exercising Myths Debunked (7:50)
2. The Science Behind Successful Weight Loss (5:14)
3. Understanding The Difference Between Weight Loss & Fat Loss (3:04)

3. How To Exerciese For Optimal Weight Loss

1. Cardio For Fat Loss (3:56)
2. HIIT Explained (7:12)
3. How To Progress With Your HIIT Workouts (1:30)
4. The Easiest Form Of Exercise To Lose Fat (1:35)
5. Weight Training For Fat Loss (1:18)
7. Weight Training To Build Muscle & Lose Fat At The Same Time (8:17)
8. Weight Training To Maintain Muscle While Losing Fat (6:31)
9. Why You Shouldn't Do More Reps When Wanting To Lose Weight (2:50)
10. Should You Train Fasted (6:26)

4. Fat Loss Exercises & Workouts

1. Fat Loss Workouts Overview (1:44)
2. Complete HIIT Workout (19:50)
3. Bench Press (1:26)
4. Squat (1:08)
5. Deadlift (1:16)
6. Bent Over Barbell Row (0:44)
8. Overhead Press (1:00)

5. Conclusion

1 Conclusion (1:09)

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6. Why Weight Loss

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