3. Squat | Coursetakers

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Science-Based Bodyweight Workout: Build Muscle Without A Gym

1. Introduction

1. Introduction (1:25)

2. The Science Behind Building Muscle & losing Fat

1. Common Fitness Myths Debunked (4:36)
2. Most Common Beginner Mistakes And How To Avoid Them (3:22)
3. Step-By-Step Muscle Building Formula (8:32)
4. Step-By-Step Fat Loss Formula (6:24)
5. The Two Rules Of Successful Dieting And Nutrition (9:52)

3. Body Weight Workout Program

1. Workout Plan (7:26)
2. Push-Up (0:56)
3. Squat (0:51)
4. Lunges (0:52)
5. Glute_Bridge (0:47)
6. Pull-Up (0:57)
7. Chin-Up (0:55)
8. Pike Push Up (0:59)
9. Bench Dips (1:04)
10. Burpee (0:59)
11. Body Row Normal Grip (1:00)
12. Body Row Underhand Grip (0:52)
13. Superman (0:56)
14. Ab Crunch (0:57)
15. Twisting Crunch (0:48)
16. Air Bike (0:56)
17. Leg Raises (1:04)
18. How To Train With Homemade Dumbbells (5:31)

4. Motivation & goal Setting

1. SMART Goal Setting In Fitness (4:26)
4. More Tips On How To Stay Motivated (1:28)

5. Conclusion

1. Conclusion (0:58)

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