1. Introduction
2. The Science Behind Building Muscle & losing Fat
3. Body Weight Workout Program
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1. Workout Plan (7:26)
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2. Push-Up (0:56)
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3. Squat (0:51)
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4. Lunges (0:52)
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5. Glute_Bridge (0:47)
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6. Pull-Up (0:57)
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7. Chin-Up (0:55)
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8. Pike Push Up (0:59)
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9. Bench Dips (1:04)
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10. Burpee (0:59)
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11. Body Row Normal Grip (1:00)
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12. Body Row Underhand Grip (0:52)
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13. Superman (0:56)
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14. Ab Crunch (0:57)
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15. Twisting Crunch (0:48)
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16. Air Bike (0:56)
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17. Leg Raises (1:04)
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18. How To Train With Homemade Dumbbells (5:31)
4. Motivation & goal Setting
5. Conclusion
