1. Healthy Living Introduction | Coursetakers

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1. Introduction

1. What you will learn (1:14)

2. Your Personality Type

1. Personality Type Introduction (0:56)
2. Big 5 Personality Model (2:29)
3. Myers-Briggs Type Indicator (3:56)
4. The Hybrid Personality Model (8:37)
5. Personality Cheat Sheet
6. How To Bring Out Your Strengths (9:46)
7. Identifying Your Strengths Summary

3. Your Purpose

1. Purpose Introduction (1:04)
2. A Thought Experiment (3:43)
3. Why Purpose Isn't Everything (2:31)
4. Narrowing Down vs Generalizing (2:09)
5. How To Narrow Down (6:47)
6. How To Generalize (2:39)
7. How To Transition To A Purpose Driven Life (6:18)
8. Your Action Plan To Get Started (5:21)

4. Mindset & Motivation

1. Mindset & Motivation Introduction (1:02)
2. Answering The Why (2:18)
3. The Right Expectation Management (2:38)
4. The Two Mindsets (2:22)
5. Why Nothing Is Fixed (1:43)
6. 6 Biggest Motivation Killers & How To Overcome Them (6:22)
7. How To Guide Your Thoughts (6:53)

5. Goal Setting

1. Goal Setting Introduction (1:17)
2. Why Goal Setting Is So Important (5:27)
3. How To Create A Vision Statement (3:18)
4. Vision Statement Questions
5. How To Set SMART Goals (6:19)
6. How To Not Lose Track Of Your Goals (4:55)
7. How To Track Your Progress (2:30)
8. Goal Setting Cheat Sheet

6. Building Better Habits

1. Habits Introduction (1:33)
2. What Are Habits (1:34)
3. Why Habits Matter (1:25)
4. How To Build A New Habit (4:53)
5. Habit Stacking (2:55)
6. How To Choose The Right Trigger (2:46)
7. Writing Down Your Habit Sequence (0:56)
8. How To Create Accountability (2:13)
9. Set Small Goals Every Day (1:05)

7. Healthy Living: Nutrition & Diet

1. Healthy Living Introduction (1:11)
2. How Your Diet Affects Your Health (3:39)
3. Calories Explained (3:44)
4. The Relationship Between Bodyweight & Health (4:58)
5. Calories & Bodyweight In A Healthy Diet (1:42)
6. Weight Loss & Health (2:44)
7. Determining Your Daily Calorie Intake (3:09)
8. Healthy Weight Ranges (1:33)
9. Quality Protein Sources (1:08)
10. Quality Carb Sources (0:51)
11. Quality Fat Sources (0:44)
12. How Much Of Each (4:14)

8. Healthy Living: Exercise & Training

1. What Does A Complete Workout Program Look Like? (2:45)
2. Aerobic Exercise Overview (1:22)
3.The Problem With Traditional Cardio (3:29)
4. HIIT Cardio Explained (7:12)
5. Resistance Training Overview (1:07)
6. Muscle Building Formula (8:32)
7. Beginner Gym Workout (5:52)
8. Flexibility Overview (1:13)
9. Common Stretching Mistakes (4:04)
10. Daily Stretching Routine (2:50)
11. Bringing Everything Together (1:01)

9. People And Relationships

1. People And Relationships Introduction (1:26)
2. The Health Benefits Of Strong Relationships (3:01)
3. How To Build Stronger Relationships (4:09)
4. How To Fix A Broken Friendship (6:17)
5. How To Manage Stress In A Romantic Relationship (4:18)
6. How To Build Positive Work Relationships (3:31)

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1. Healthy Living Introduction

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