1. Introduction
2. Your Personality Type
3. Your Purpose
4. Mindset & Motivation
5. Goal Setting
6. Building Better Habits
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1. Habits Introduction (1:33)
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2. What Are Habits (1:34)
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3. Why Habits Matter (1:25)
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4. How To Build A New Habit (4:53)
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5. Habit Stacking (2:55)
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6. How To Choose The Right Trigger (2:46)
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7. Writing Down Your Habit Sequence (0:56)
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8. How To Create Accountability (2:13)
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9. Set Small Goals Every Day (1:05)
7. Healthy Living: Nutrition & Diet
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1. Healthy Living Introduction (1:11)
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2. How Your Diet Affects Your Health (3:39)
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3. Calories Explained (3:44)
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4. The Relationship Between Bodyweight & Health (4:58)
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5. Calories & Bodyweight In A Healthy Diet (1:42)
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6. Weight Loss & Health (2:44)
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7. Determining Your Daily Calorie Intake (3:09)
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8. Healthy Weight Ranges (1:33)
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9. Quality Protein Sources (1:08)
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10. Quality Carb Sources (0:51)
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11. Quality Fat Sources (0:44)
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12. How Much Of Each (4:14)
8. Healthy Living: Exercise & Training
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1. What Does A Complete Workout Program Look Like? (2:45)
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2. Aerobic Exercise Overview (1:22)
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3.The Problem With Traditional Cardio (3:29)
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4. HIIT Cardio Explained (7:12)
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5. Resistance Training Overview (1:07)
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6. Muscle Building Formula (8:32)
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7. Beginner Gym Workout (5:52)
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8. Flexibility Overview (1:13)
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9. Common Stretching Mistakes (4:04)
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10. Daily Stretching Routine (2:50)
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11. Bringing Everything Together (1:01)
9. People And Relationships
