10. Carb Cycling | Coursetakers

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Nutrition Certification: Advanced Diet & Meal Planning

1. Introduction

1. Welcome To The Course: What You Will Learn (3:33)
3. Get To Know Your Instructor (2:04)

2. Recap: The Nutrition Fundamentals

1. Recap Introduction (0:50)
2. The Nutrition Priorities (3:59)
3. Calories Summary (4:00)
4. Macronutrients Summary (20:20)
6. Meal Timing Summary (9:27)
8. Foods Summary (5:00)
9. Supplements Summary (6:27)
10. Meal Planning Summary (8:30)

3. Advanced Nutrition & Dieting Theory

1. Advanced Nutrition Theory Introduction (1:34)
2. The Different TDEE Formulas Explained (4:40)
4. The Factors That Influence Energy Expenditure (8:36)
6. Protein (2:40)
7. Amino Acids (3:32)
8. Protein & Energy (De Novo Glucogenesis) (1:47)
9. Carbohydrates (2:43)
10. Glucose & Glycogen (2:47)
11. Carbs & Energy (Glycolysis) (2:58)
12. Fat (3:03)
13. Essential Fatty Acids (Omega 3 & Omega 6) (7:13)
14. Fat & Energy (Lipolysis) (2:16)
15. The 4th Macronutrient: Alcohol (4:46)

4. Advanced Dieting For Fat Loss

1. Advanced Fat Loss Introduction (0:54)
3. Should You Build Muscle Or Lose Fat First? (5:58)
4. The Different Phases Of A Fat Loss Diet (7:32)
5. The Settling Point Theory Explained (6:24)
6. How To Reverse Diet (4:52)
7. How To Set Up A Refeed Day (3:43)
8. The Best Strategies And Supplements To Reduce Hunger (7:50)
9. The Different Stages Of Fitness Transformations (7:12)
11. PSMF: The Science-Based Crash Diet That Works (6:51)
12. How To Get Six Pack Abs (Step-By-Step) (14:37)
14. Can You Break Your Metabolism? (3:07)

5. Advanced Dieting For Muscle Growth

1. Advanced Dieting For Muscle Growth Introduction (1:23)
3. The Muscle Growth Priorities (5:24)
4. The Different Types Of Bulks (2:03)
5. Step By Step Dirty Bulk (8:10)
6. Step By Step Regular Bulk (6:43)
7. Step By Step Lean Bulk (3:00)
8. The Difference Between Fitness Diets & Health Diets (4:09)
9. Intra Workout Carbs (3:44)

6. Popular Diets Explained

1. The "One True Diet" Fallacy (3:20)
2. The Naturalistic Fallacy (2:43)
3. The Perfect Nutrient Fallacy (2:15)
5. Pros & Cons Of High Carb Diets (3:13)
6. Pros & Cons Of Low Carb Diets (3:30)
7. Pros & Cons Of Moderate Carb, Moderate Fat Diets (1:30)
8. The Blood Type Diet (4:24)
9. The HCG Diet (3:25)
10. Carb Cycling (4:14)

7. Dieting & Disease Prevention

1. Dieting & Diseases Introduction (0:53)
2. The Right Diet To Avoid Acid Reflux (5:17)
3. The Right Diet For Constipation (3:42)
4. The Right Diet To Avoid Diabetes (8:18)
5. Leaky Gut Syndrome (5:24)

8. FAQ

1. Diet vs Exercise: Which Is More Important (2:58)
3. Is Fructose Bad For You? (4:18)
5. Should You Separate Carbs And Protein? (3:57)

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10. Carb Cycling

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