1. Introduction
2. Recap: The Nutrition Fundamentals
3. Advanced Nutrition & Dieting Theory
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1. Advanced Nutrition Theory Introduction (1:34)
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2. The Different TDEE Formulas Explained (4:40)
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4. The Factors That Influence Energy Expenditure (8:36)
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6. Protein (2:40)
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7. Amino Acids (3:32)
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8. Protein & Energy (De Novo Glucogenesis) (1:47)
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9. Carbohydrates (2:43)
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10. Glucose & Glycogen (2:47)
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11. Carbs & Energy (Glycolysis) (2:58)
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12. Fat (3:03)
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13. Essential Fatty Acids (Omega 3 & Omega 6) (7:13)
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14. Fat & Energy (Lipolysis) (2:16)
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15. The 4th Macronutrient: Alcohol (4:46)
4. Advanced Dieting For Fat Loss
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1. Advanced Fat Loss Introduction (0:54)
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3. Should You Build Muscle Or Lose Fat First? (5:58)
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4. The Different Phases Of A Fat Loss Diet (7:32)
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5. The Settling Point Theory Explained (6:24)
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6. How To Reverse Diet (4:52)
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7. How To Set Up A Refeed Day (3:43)
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8. The Best Strategies And Supplements To Reduce Hunger (7:50)
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9. The Different Stages Of Fitness Transformations (7:12)
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11. PSMF: The Science-Based Crash Diet That Works (6:51)
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12. How To Get Six Pack Abs (Step-By-Step) (14:37)
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14. Can You Break Your Metabolism? (3:07)
5. Advanced Dieting For Muscle Growth
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1. Advanced Dieting For Muscle Growth Introduction (1:23)
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3. The Muscle Growth Priorities (5:24)
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4. The Different Types Of Bulks (2:03)
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5. Step By Step Dirty Bulk (8:10)
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6. Step By Step Regular Bulk (6:43)
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7. Step By Step Lean Bulk (3:00)
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8. The Difference Between Fitness Diets & Health Diets (4:09)
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9. Intra Workout Carbs (3:44)
6. Popular Diets Explained
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1. The "One True Diet" Fallacy (3:20)
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2. The Naturalistic Fallacy (2:43)
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3. The Perfect Nutrient Fallacy (2:15)
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5. Pros & Cons Of High Carb Diets (3:13)
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6. Pros & Cons Of Low Carb Diets (3:30)
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7. Pros & Cons Of Moderate Carb, Moderate Fat Diets (1:30)
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8. The Blood Type Diet (4:24)
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9. The HCG Diet (3:25)
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10. Carb Cycling (4:14)
7. Dieting & Disease Prevention
8. FAQ
