1. Introduction
2. The Nervous System & Meditation
3. Breathing Exercises
4. Preparing For Your First Meditation Sessions
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1. Meditation Preparation Introduction (0:52)
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2. Where And When To Meditate (5:22)
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3. What To Wear During Meditation (2:28)
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4. Lying Down vs Sitting Up: Which Should You Do? (4:33)
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5. The Different Meditation Positions Explained (4:31)
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6. Seven Point Meditation Posture (4:46)
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7. Finding Your Why (3:54)
5. Guided Meditations
6. Tips For Meditation Beginners
7. Meditation And Mindfulness
8. Guiding Others With Meditation
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1. Guiding Others Introduction (1:43)
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2. The Roles & Responsibilities Of A Meditation Coach (2:30)
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3. Downloadable Resource: Coaching Contract
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4. What Your Clients Expect From You As Their Coach (3:50)
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5. Getting To Know Your Client & Building Rapport (7:18)
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6. How To Create A Meditation Program For Clients (8:12)
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7.1. Downloadable Resource: Meditation Coach Roadmap
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7.2. Downloadable Resource: Meditation Coach+Roadmap
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8. How To Set SMART Goals (5:34)
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9. How To Motivate Clients (6:52)
