2. 5 Minute Relaxation Meditation | Coursetakers

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Meditation Practitioner Certification: Teacher Diploma

1. Introduction

1. Welcome To The Course & What You Will Learn (4:19)
2. Course Slides
6. What Is Meditation (3:52)
7. Science-Based Benefits Of Meditation (8:16)
8. The Difference Between Meditation And Relaxation (1:51)
9. Common Myths About Meditation (7:28)
10. The Different Types Of Meditation (6:49)

2. The Nervous System & Meditation

1. Nervous System Introduction (3:07)
2. The Somatic Nervous System Explained (4:09)
3. The Autonomic Nervous System Explained (8:10)
4. Downloadable Resource: The Nervous System Overview
5. The Vagus Nerve & Why It's Important For Relaxation (1:59)
6. How To Stimulate The Vagus Nerve (5:51)

3. Breathing Exercises

1. Breathing Exercises Introduction (2:36)
2. Belly Breathing Exercises (3:25)
3. Alternate Nostril Breathing (4:12)
4. 2-1 Breathing (3:25)
5. 4-7-8 Breathing (3:01)
6. Downloadable Resource: Breathing Exercises Cheat Sheet
7. Which Breathing Exercise Should You Use? (3:12)

4. Preparing For Your First Meditation Sessions

1. Meditation Preparation Introduction (0:52)
2. Where And When To Meditate (5:22)
3. What To Wear During Meditation (2:28)
4. Lying Down vs Sitting Up: Which Should You Do? (4:33)
5. The Different Meditation Positions Explained (4:31)
6. Seven Point Meditation Posture (4:46)
7. Finding Your Why (3:54)

5. Guided Meditations

1. Guided Meditation Introduction (2:09)
2. 5 Minute Relaxation Meditation (5:07)
4. 10 Minute Body Scan Meditation (10:17)
6. 15 Minute Sleep Meditation (15:30)
8. 20 Minute Self Love Meditation (19:47)
10. Calming City Rain (11:16)
12. Peaceful Summer Wind (10:24)
14. Relaxing Ocean Waves (10:40)

6. Tips For Meditation Beginners

1. Beginner Tips Introduction (1:30)
2. Common Struggles And Beginner Problems Solved (11:13)
3. What To Expect When Meditating Daily (10:46)
4. How To Develop The Habit Of Meditation (4:51)
5. Popular Meditation Terms Explained (4:27)
6. Downloable Resource: Meditation Terms Glossary

7. Meditation And Mindfulness

1. Meditation & Mindfulness Introduction (0:41)
2. The Difference Between Meditation And Mindfulness (3:03)
3. Creating A Mindful Morning Routine (8:48)
4. How To Learn Mindful Eating (4:27)
5. Mindfulness, Meditation & Spirituality (4:25)

8. Guiding Others With Meditation

1. Guiding Others Introduction (1:43)
2. The Roles & Responsibilities Of A Meditation Coach (2:30)
3. Downloadable Resource: Coaching Contract
4. What Your Clients Expect From You As Their Coach (3:50)
5. Getting To Know Your Client & Building Rapport (7:18)
6. How To Create A Meditation Program For Clients (8:12)
7.1. Downloadable Resource: Meditation Coach Roadmap
7.2. Downloadable Resource: Meditation Coach+Roadmap
8. How To Set SMART Goals (5:34)
9. How To Motivate Clients (6:52)

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2. 5 Minute Relaxation Meditation

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