5. GROW Model Recap | Coursetakers

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Life Coach Certification Masterclass: 3 Certifications In 1

1. Introduction

1. What You Will Learn (5:58)
2. Get To Know Your Instructor (2:13)
3. How To Get Your CPD Certificates (0:56)

2. PART 1: LIFE COACHING CERTIFICATION

2. What Is Life Coaching? (4:40)
3. The Benefits Of Becoming A Life Coach (3:49)
4. The Difference Between Coaching, Therapy, Mentoring & Training (3:24)
5. The Responsibilities Of A Life Coach (2:31)

3. Coaching Fundamentals

1. Coaching Fundamentals Overview (2:25)
2. Listening Introduction (2:18)
3. The 3 Kinds Of Listening As A Coach (4:44)
4. Your Listening Template (10:30)
5. Questioning Introduction (1:07)
6. Questioning & Coaching (3:05)
7. How Coaching Questions Are Different From Normal Questions (1:51)
8. The Different Types Of Coaching Questions (11:57)
9. Question List (Downloadable Resource)
10. Questions Summary (3:04)
12. Building Trust Introduction (1:18)
13. The Trust Checklist Exercise (2:42)
14. The Trust Checklist (Downloadable Resource)
15. How To Build Trust As A Coach (7:53)
17. More Trust Building Strategies (4:32)

4. Understanding Personalities

1. Understanding Personalities Overview (3:09)
2. Big Five Personality Model (2:29)
3. Myers Briggs Personality Model (3:56)
4. Your Personality Model (8:37)
5. How To Bring Out Your Strengths With This Model (9:46)

5. Coaching Models Explained

1. Coaching Models Introduction (2:12)
2. GROW Model Explained (4:58)
3. GROW Model Cheat Sheet (Downloadable Resource)
4. STEPPPA Model Explained (8:20)
5. FUEL Model Explained (2:38)
6. CLEAR Model Explained (4:07)
7. Why We Will Use The GROW Model (1:08)

6. Coaching Step 1: Goal Setting

1. Step 1 Introduction (2:36)
2. Why Defining Your Values Is Important (2:36)
4. How To Define Your Personal Values (5:45)
5. What Does Your Ideal Life Look Like? (4:26)
6. The 4 Biggest Goal Setting Mistakes To Avoid (6:03)
7. Stretch Goals Explained (3:20)
8. Why You Should Start With Long Term Goals (4:59)
9. Setting Your First Long Term Goal (5:52)
10. Turning Long Term Goals Into Short Term Goals (4:56)
12. Next Steps (0:49)

7. Coaching Step 2: Reality

1. Step 2 Introduction (1:25)
2. Status Quo Explained (6:04)
3. Wheel Of Life Excercise Explained (6:04)
5. Big Rocks Exercise Explained (4:53)
6. Coaching Example Step 2 (4:47)

8. Coaching Step 3: Options & Obstacles

1. Step 3 Introduction (1:06)
2. How To Brainstorm With Your Client(s) (4:59)
3. How To Evaluate Your Brainstorming Ideas (4:48)
5. "Spheres Of Influence" Exercise Explained (2:41)
6. "Not To Do List" Exercise Explained (4:14)
7. Coaching Example Step 3 (7:06)

9. Coaching Step 4: Will & Action Planning

1. Step 4 Introduction (1:09)
2. The 80/20 Rule Applied To Coaching (4:08)
3. How To Design An Action Plan (3:16)
4. Coaching Example Step 4 (5:17)
5. GROW Model Recap (2:45)

10. How To Structure Your Coaching Sessions

1. Structuring Your Sessions Introduction (1:01)
2. How To Define Your Coaching Ground Rules (3:01)
3. How Much Should You Charge For Your Coaching Services (2:41)
4. The Pre Coaching Call (3:23)
5. Pre Coaching Call Questionnaire (Downloadable Resource)
6. Your First Coaching Session (2:59)
7. Progress Evaluation Sessions (4:30)
8. My Recommended Coaching Timeline (2:35)
9. Coaching Contract Template (Downloadable Resource)

11. Client Coach Relationship

1. Client Coach Relationship Intro (0:52)
2. What Clients Expect From Their Coaches (3:50)
3. Why Clients Choose One Coach Over Another (1:38)
4. Client Coach Boundaries (2:34)
5. How To Retain Clients Long Term (5:14)

12. Advanced Coaching Strategies

1. Advanced Coaching Strategies Introduction (1:08)
2. Reframing Explained (6:52)
3. Managing Emotional States (7:15)
4. Understanding Representational Systems (7:43)
5. Personal SWOT Analysis (6:22)
6. Personal SWOT Cheat Sheet (Downloadable Resource)
7. Johari Window - Developing Self Awareness (4:38)
8. Johari Window (Downloadable Resource)
9. Giving Good Feedback As A Coach (4:50)

14. PART 2: HOLISTIC HEALTH COACHING CERTIFICATION

1. Part 2 Introduction (2:45)
3. What It Means To Be Healthy (4:11)
4. What Does A Health Coach Do? (2:44)
5. How Can You Combine Life Coaching & Health Coaching (1:51)

15. Diet & Nutrition Fundamentals

1. Diet Introduction (0:51)
2. Your Health & Diet: How They Are Linked (3:39)
3. The Consequences Of Following A Bad Diet (3:33)
4. How To Eat For Longevity (1:28)
5. What Are Calories? Explained (3:44)
6. The Relationship Between Bodyweight And Health (4:58)
7. Calories & Bodyweight In A Healthy Diet (1:42)
8. The Surprising Results Of The Twinkie Diet (1:38)
9. The Relationship Between Weight Loss And Health (2:44)
10. Figuring Out How Many Daily Calories You Need (3:09)
11. Healthy Weight Ranges (1:33)
12. The Best Foods For A Healthier Life (1:54)
13. Best Protein Foods (1:08)
14. Best Carbohydrate Foods (0:51)
15. Best Dietary Fat Foods (0:44)
16. How Much Of Each (Protein, Carbs, Fat)? (4:14)
18. What About The Remaining Calories (1:07)
19. How many calories do you need daily (1:58)

16. Diet & Nutrition Coaching

1. Client Assessment Introduction (1:06)
2. Client Interview (4:25)
3. How To Create A Diet Plan For Clients (9:08)
4. Calculating BMI (2:57)

17. Exercise Coaching: Cardio

1. Cardio Introduction (1:28)
2. The Different Types Of Cardio (2:27)
3. Creating A Cardio Workout For A Client (4:02)
4. How To Monitor Your Heart Rate During A Workout (2:22)
5. Cardio vs Weigh Training - Which Is Better For Weight Loss (6:36)

18. Exercise Coaching: Resistance Training

1. Weight Training Introduction (1:03)
2. Muscle Building Formula (7:18)
3. The Science Behind Muscle Growth (3:47)
4. Weight Training vs Bodyweight Training (2:21)
5. How To Create A Beginner Workout Plan (8:51)
6. 5 Most Important Aspects Of Lifting Form
7. Progressive Overload (2:33)

19. Hormone Health Explained

1. Hormones Introduction (1:32)
2. The 3 Types Of Hormones (3:14)
3. The Endocrine System Explained (4:21)
4. Hormones & Heart Disease (3:39)
5. Anabolic Steroids: Why They Are So Dangerous (3:32)
6. Most Important Hormones Overview (0:48)
7. Insulin (4:16)
8. Glucagon (2:11)
9. Adrenaline (3:01)
10. Cortisol (4:00)
11. Ghrelin (2:27)
12. Leptin (2:44)
13. Thyroid Hormones (2:07)
14. Estrogen (2:32)
15. Growth Hormone (1:14)
16. Testosterone (3:12)

20. Supplements

1. How To Build Your Own Supplement Stack (8:32)
2. Top 3 Beginner Supplements For Muscle Growth (4:14)
3. The Best Supplements To Boost Immunity (3:56)
4. The Best Supplements For Vegans & Vegetarians (2:14)
5. The Best Supplements For Joint & Bone Health (1:55)
6. The Best Supplements For Fat Loss (4:12)
7. Supplements for better memory and focus (1:54)

21. Health & Fitness Motivation

1. Health & Fitness Motivation Introduction * (1:26)
6. How To Get Out Of A Workout Rut (8:41)

22. Health & Fitness FAQ Answered

1. What Is Nutrient Density (3:41)
2. Is Brown Sugar Better Than White Sugar (2:43)
3. What Should You Train On Your First Day At The Gym? (7:20)
4. Are Microwaves Harmful? (4:49)
5. Fresh vs Frozen Food: Which Is Healthier (3:45)

24. PART 3: WELLNESS COACHING CERTIFICATION

1. Part 3 Introdudction (1:39)

25. Stress Management

1. The Difference Between Stress & Anxiety (2:32)
2. Short vs Long Term Stress (2:13)
3. The Effects Of Stress & Anxiety On Your Body (5:20)
4. Proven Stress Management Strategies & Techniques (2:27)
5. The Benefits Of Calm Breathing (2:52)
6. Breathing Exercise #1 - Three Part Breath (1:54)
7. Breathing Exercise #2 - Bellows Breath (1:39)
8. Progressive Muscle Relaxation (3:27)
9. Complete PMR Routine (7:11)

26. Sleep

1. Sleeping For A Longer Life (3:56)
2. Tips To Fall Asleep Faster (2:59)
3. Supplements For Improved Sleep (2:01)

27. Emotional Self Care

1. What Is Emotional Self Care (4:35)
2. How To Accept Yourself (2:31)
3. Taming Your Inner Critic (5:41)
4. Getting A Different Perspecitive (4:02)
5. Acknowledging Your Qualities (2:30)
7. Getting Rid Of Time Consuming Commitments (5:55)
8. How To Say "No" To Others (4:39)

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5. GROW Model Recap

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