Life Coach Certification Masterclass: 3 Certifications In 1
Life Coaching Certification, Health Coach Certification & Wellness Coaching Certification In 1 Course | 3 Certificates
What you'll learn
- Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching & Wellness Coaching Certificate
- Coach Others With Personal Development & Goal Setting
- Learn Proven Coaching Models & Exercises
- Create Individual Client Programs
- Start Your Own Life Coaching Business
Course content
29 sections • 189 lectures • 10h 20m total length
- 1. Coaching Fundamentals Overview (2:25)
- 2. Listening Introduction (2:18)
- 3. The 3 Kinds Of Listening As A Coach (4:44)
- 4. Your Listening Template (10:30)
- 5. Questioning Introduction (1:07)
- 6. Questioning & Coaching (3:05)
- 7. How Coaching Questions Are Different From Normal Questions (1:51)
- 8. The Different Types Of Coaching Questions (11:57)
- 9. Question List (Downloadable Resource)
- 10. Questions Summary (3:04)
- 12. Building Trust Introduction (1:18)
- 13. The Trust Checklist Exercise (2:42)
- 14. The Trust Checklist (Downloadable Resource)
- 15. How To Build Trust As A Coach (7:53)
- 17. More Trust Building Strategies (4:32)
- 1. Step 1 Introduction (2:36)
- 2. Why Defining Your Values Is Important (2:36)
- 4. How To Define Your Personal Values (5:45)
- 5. What Does Your Ideal Life Look Like? (4:26)
- 6. The 4 Biggest Goal Setting Mistakes To Avoid (6:03)
- 7. Stretch Goals Explained (3:20)
- 8. Why You Should Start With Long Term Goals (4:59)
- 9. Setting Your First Long Term Goal (5:52)
- 10. Turning Long Term Goals Into Short Term Goals (4:56)
- 12. Next Steps (0:49)
- 1. Structuring Your Sessions Introduction (1:01)
- 2. How To Define Your Coaching Ground Rules (3:01)
- 3. How Much Should You Charge For Your Coaching Services (2:41)
- 4. The Pre Coaching Call (3:23)
- 5. Pre Coaching Call Questionnaire (Downloadable Resource)
- 6. Your First Coaching Session (2:59)
- 7. Progress Evaluation Sessions (4:30)
- 8. My Recommended Coaching Timeline (2:35)
- 9. Coaching Contract Template (Downloadable Resource)
- 1. Advanced Coaching Strategies Introduction (1:08)
- 2. Reframing Explained (6:52)
- 3. Managing Emotional States (7:15)
- 4. Understanding Representational Systems (7:43)
- 5. Personal SWOT Analysis (6:22)
- 6. Personal SWOT Cheat Sheet (Downloadable Resource)
- 7. Johari Window - Developing Self Awareness (4:38)
- 8. Johari Window (Downloadable Resource)
- 9. Giving Good Feedback As A Coach (4:50)
- 1. Diet Introduction (0:51)
- 2. Your Health & Diet: How They Are Linked (3:39)
- 3. The Consequences Of Following A Bad Diet (3:33)
- 4. How To Eat For Longevity (1:28)
- 5. What Are Calories? Explained (3:44)
- 6. The Relationship Between Bodyweight And Health (4:58)
- 7. Calories & Bodyweight In A Healthy Diet (1:42)
- 8. The Surprising Results Of The Twinkie Diet (1:38)
- 9. The Relationship Between Weight Loss And Health (2:44)
- 10. Figuring Out How Many Daily Calories You Need (3:09)
- 11. Healthy Weight Ranges (1:33)
- 12. The Best Foods For A Healthier Life (1:54)
- 13. Best Protein Foods (1:08)
- 14. Best Carbohydrate Foods (0:51)
- 15. Best Dietary Fat Foods (0:44)
- 16. How Much Of Each (Protein, Carbs, Fat)? (4:14)
- 18. What About The Remaining Calories (1:07)
- 19. How many calories do you need daily (1:58)
- 1. Hormones Introduction (1:32)
- 2. The 3 Types Of Hormones (3:14)
- 3. The Endocrine System Explained (4:21)
- 4. Hormones & Heart Disease (3:39)
- 5. Anabolic Steroids: Why They Are So Dangerous (3:32)
- 6. Most Important Hormones Overview (0:48)
- 7. Insulin (4:16)
- 8. Glucagon (2:11)
- 9. Adrenaline (3:01)
- 10. Cortisol (4:00)
- 11. Ghrelin (2:27)
- 12. Leptin (2:44)
- 13. Thyroid Hormones (2:07)
- 14. Estrogen (2:32)
- 15. Growth Hormone (1:14)
- 16. Testosterone (3:12)
- 1. How To Build Your Own Supplement Stack (8:32)
- 2. Top 3 Beginner Supplements For Muscle Growth (4:14)
- 3. The Best Supplements To Boost Immunity (3:56)
- 4. The Best Supplements For Vegans & Vegetarians (2:14)
- 5. The Best Supplements For Joint & Bone Health (1:55)
- 6. The Best Supplements For Fat Loss (4:12)
- 7. Supplements for better memory and focus (1:54)
- 1. The Difference Between Stress & Anxiety (2:32)
- 2. Short vs Long Term Stress (2:13)
- 3. The Effects Of Stress & Anxiety On Your Body (5:20)
- 4. Proven Stress Management Strategies & Techniques (2:27)
- 5. The Benefits Of Calm Breathing (2:52)
- 6. Breathing Exercise #1 - Three Part Breath (1:54)
- 7. Breathing Exercise #2 - Bellows Breath (1:39)
- 8. Progressive Muscle Relaxation (3:27)
- 9. Complete PMR Routine (7:11)
Requirements
- Willingness to coach, help and motivate others
Description
BECOME AN ACCREDITED LIFE COACH, HEALTH COACH & WELLNESS COACH: 1 PROGRAM & 3 CERTIFICATES
Hi, I'm Felix Harder, professional coach and author. My Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals.
In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:
>>COURSE 1: LIFE COACHING CERTIFICATION<<
COACHING FUNDAMENTALS
- How To Learn Active Listening
- How To Ask The Right Questions
- How To Build Trust With Your Clients
PERSONALITY COACHING
- What It Is & How It Works
- Big 5 Personality Traits
- Myers Briggs Type Indicator: How To Use It Correctly
- How To Excel As An Introvert / Extrovert
COACHING MODELS
- GROW, CLEAR, STEPPPA, FUEL Models Explained
- Their Advantages & Disadvantages
- When To Use Which Model
COMPLETE COACHING WALKTHROUGH
- Setting SMART Goals
- Understanding The Status Quo
- Identifying Options & Obstacles
- Designing An Action Plan Step-by-Step
CREATING YOUR COACHING PROGRAM
- How To Get Clients With A Pre-Coaching Call
- Preparing For Your First Coaching Session
- How To Conduct Follow-Up & Progress Sessions
ADVANCED COACHING TECHNIQUES
- Reframing Your Clients From Negative To Positive
- Managing Emotional States To Be More Productive
- Learn Representational Systems To Better Communicate With Your Clients
- How To Give Better Feedback As A Coach
>>COURSE 2: HOLISTIC HEALTH COACHING CERTIFICATION<<
NUTRITION FUNDAMENTALS
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- The Right Foods For A Longer Life
DIET & NUTRITION COACHING
- How To Assess Your Clients Health & Fitness Level
- How To Create Customized Diet Plans
- How To Calculate BMI
EXERCISE COACHING
- How To Measure Your Heart Beat During A Workout
- How To Create Cardio Workouts
- How To Create Muscle Building Workouts
- Bodyweight vs Strength Training - Which is Better
HORMONE HEALTH & ENDOCRINE SYSTEM
- The Different Types Of Hormones
- The Endocrine System Explained
- The Most Important Hormones Explained (Testosterone, Estrogen, Insulin etc.)
SUPPLEMENTS
- The Best Health Supplements For Beginners
- The Best Supplements For Fat Loss
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements To Boost Immunity
>>COURSE 3: WELLNESS COACHING CERTIFICATION<<
STRESS MANAGEMENT
- Science-Based Stress Management Explained
- Breathing Techniques
- Complete Progressive Muscle Relaxation Routine
EMOTIONAL SELF-CARE
- Emotional Self Care Explained
- Taming Your Inner Critic
- How To Accept Yourself
- Acknowledging Your Qualities
- How To Say "No" To Others
SLEEP & SLEEP HYGIENE
- How To Sleep For A Longer Life
- How To Fall Asleep Faster
- Best Supplements For Better Sleep
AND MUCH MORE....
This course will give you all the tools you need to become a successful coach. If you want to start your own life coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The professional life coaching certification and life coach training is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own (mental) health. You don’t have to have to be a coach / therapist / life coach or have any students yet.
All you need is an interest in the field to get started!
The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time.
So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You
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ENJOY LIFELONG LEARNING!
Enroll yourself now for a one-time fee and:
- Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)
- Includes all future course updates - free
- 30-day 100% money-back guarantee - no risk
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Who this course is for:
- Anyone intersted in coaching others
- Anyone wanting to learn about life coaching & personal development
- Anyone wanting to grow their (online) coaching business