11. Sample Diet | Coursetakers

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Ketogenic Diet & Cooking: Keto Meal Planning For Beginners

1. Introduction

1. Course Overview: What You Will Learn (1:32)
3. Ketogenic Diet Overview: What it is & how it works (7:17)
4. Keto Diet Myths Debunked (4:57)
5. Is Keto Right For You? (6:32)

2. Setting Up Your Ketogenic Diet

1. Overview (1:35)
2. Calories Explained (3:44)
3. Calories And The Ketogenic Diet (1:59)
5. How To Calculate Your Maintenance Calories (TDEE) (3:09)
6. Protein Explained (2:20)
7. How Much Protein On Keto (2:14)
8. How Many Carbs On The Ketogenic Diet (1:33)
9. Fat Explained (2:50)
10. How Much Fat On The Ketogenic Diet (1:05)
11. Sample Diet (2:40)

3. Adjusting Your Diet For Weight Loss & Muscle Growth

1. Adjusting Your Diet For Weight Loss (4:57)
2. Adjusting Your Diet For Muscle Gains (4:18)
3. Targeted Keto Diet: For Athletes (2:28)
4. How To Overcome Weight Loss Plateaus (4:10)
5. Explaining Unexpected Weight Changes (3:15)
6. How To Track Your Progess (3:40)

4. Best Food Sources For Keto

1. Quality Protein Sources (1:08)
2. Quality Carb Sources (2:18)
3. Quality Fat Sources (0:44)
4. Supplements (4:14)
5. How To Use Protein Powder (5:51)
6. How To Use Creatine (3:53)

5. Other Dieting Tips

1. Alcohol & Caffeine On Keto: Is it ok? (2:17)
2. How To Detect Ketosis (3:51)
3. Should You Take Multivitamins (2:05)

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11. Sample Diet

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