Ketogenic Diet & Cooking: Keto Meal Planning For Beginners
Learn How To Set Up A Ketogenic Diet For Weight Loss, Building Muscle, Healthy Eating & Meal Planning (For Men & Women)
What you'll learn
- Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a ketogenic diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Course content
6 sections • 34 lectures • 1h 40m total length
- 1. Overview (1:35)
- 2. Calories Explained (3:44)
- 3. Calories And The Ketogenic Diet (1:59)
- 5. How To Calculate Your Maintenance Calories (TDEE) (3:09)
- 6. Protein Explained (2:20)
- 7. How Much Protein On Keto (2:14)
- 8. How Many Carbs On The Ketogenic Diet (1:33)
- 9. Fat Explained (2:50)
- 10. How Much Fat On The Ketogenic Diet (1:05)
- 11. Sample Diet (2:40)
Requirements
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Description
Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
Setting Up Your Ketogenic Diet
- The Most Common Keto Myths Debunked
- How To Determine Your Optimal Calorie Intake
- How Much Protein, Carbs & Fat Do You Need On A Keto Diet?
- The Best Keto Food Sources Of Protein, Carbs & Fat
- Supplements - The Best Products
Building Muscle & Losing Fat On A Keto Diet
- How To Adjust Your Diet For Fat Loss
- How To Adjust Your Diet For Muscle Growth
- How Much Protein Do You Need To Build Muscle?
- How Track Your Progress
- The Best Muscle Building & Fat Loss Supplements
Everything You Need To Improve Your Health & Immunity:
- The Right Vitamins & Minerals
- How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
- How To Correctly Read A Nutrition Label
- Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
- Should You Take Multivitamins?
- Is Too Much Protein Bad For You?
- Is Too Much Fat Bad For You?
All In All The Program Includes Over 30 Lessons On Dieting And Nutrition
Learn everything you need to know about ketosis, keto cooking, and Ketogenic recipes.
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
Who this course is for:
- Anyone wanting to learn the truth about ketogenic dieting & meal planning
- Anyone with an open mind towards dieting
