1. Introduction
2. The Perfect Fitness Diet Meal Planning Basics
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2.1. Fitness Dieting Introduction (2:18)
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2.2. Meal Planning Explained (4:20)
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2.3. Calories Explained (3:44)
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2.4. Protein Explained (2:20)
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2.5. How Much Protein Should I Consume Per Day (3:32)
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2.6. Fats Explained (2:50)
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2.7. How Much Fat Should I Consume Per Day (3:43)
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2.8. Carbohydrates Explained (2:51)
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2.9. How Many Carbs Should I Consume Per Day (3:25)
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2.10. Meal Timing Introduction (1:25)
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2.11. Protein Timing (4:01)
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2.12. Carb Timing (1:38)
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2.13. Fat Timing (1:14)
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2.14. The Ideal Pre-Workout Meal (3:33)
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2.15. The Ideal Post-Workout Meal (1:37)
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2.16. Food Composition Introduction (1:58)
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2.17. Protein Composition (2:05)
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2.18. Carbohydrate Composition (2:58)
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2.19. Fat Composition (1:12)
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2.20. Top 3 Beginner Supplements (4:14)
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2.21. The Different Types of carbs (5:26)
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2.22. What about the anabolic window (1:06)
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2.23. Supplement intro (0:31)
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2.24. How to use protein powder, When, How much & with what (5:51)
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2.25. How to use Creatine, When, How much & with what (3:53)
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2.26. Other supplements to consider (4:33)
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2.27. Determining Meal Structure (3:11)
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2.28. Cheat days and cheat meals (4:39)
3. Setting Up Your Fitness Diet
4. The Perfect Fitness Workout Cardio
5. The Perfect Fitness Workout Bodyweight Training
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5.1. The Fundamentals Of Resistance Training (1:07)
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5.2. Bodyweight vs. Weight Training (2:21)
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5.3. Bodyweight Training Fundamentals (2:01)
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5.4. The Muscle Building Formula (8:32)
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5.5. Bodyweight Beginner Workout (7:26)
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5.6. Push Ups (0:56)
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5.7. Pull Ups (0:57)
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5.8. Bodyweight Squats (0:51)
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5.9. Lunges (0:52)
6. The Perfect Fitness Workout Weight Training
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6.1. Weight Training Fundamentals (3:24)
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6.2. Weight Training Beginner Workout (5:52)
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6.3. Bench Press (1:26)
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6.4. Squat (1:08)
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6.5. Deadlift (1:16)
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6.6. Military Press (1:00)
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6.7. Flexibility Introduction (1:13)
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6.8. Most Common Stretching Mistakes (4:04)
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6.9. Static vs. Dynamic Stretching (5:27)
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6.10. Your Daily Stretching Routine (2:50)
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6.11. How To Warm Up Correctly (2:19)
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6.12. Putting Everything Together Your Weekyl Training Schedule (1:01)
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6.13. What makes up a complete workout plan (2:45)
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6.14. Hiit workout (4:35)
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6.15. Pull-Up (1:00)
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6.16. Progressive Overload (2:33)
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6.17. Barbell Row (Overhand) (1:03)
7. The Right Fitness Mindset
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7.1. Fitness Mindset Introduction (1:08)
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7.2. How To Master Willpower (2:14)
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7.3. The Modern Problem (1:37)
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7.4. The Role Of Stress In Motivation (1:33)
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7.5. Motivation & Goal Setting (4:26)
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7.6. More Tips To Staying Motivated (1:28)
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7.7. 5 Steps To Long Term Improvements (5:01)
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7.8. How To Track Your Progress (3:40)
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7.9. Visualizing Your Ideal Body (2:13)
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7.10. How To Avoid The -What The Hell Effect- (1:26)
