Health And Fitness Masterclass: Beginner To Advanced
Everything In 1 Course: The Right Diet, Workout, Meal Plan, Exercise Motivation, Nutrition, Cardio, Home Workout
What you'll learn
- Boost Your Fitness With The Right Diet, Workout & Motivation
- Build Muscle With Bodyweight Exercises And/ Or Weight Training
- Lose Fat With The Right Diet & Training
- Design A Perfect Meal Plan According To Your Needs
- Develop A Strong Mindset & Stay Motivated With Proven Strategies
Course Curriculum
7 sections • 79 lectures • 4h 12m total length
- 2.1. Fitness Dieting Introduction (2:18)
- 2.2. Meal Planning Explained (4:20)
- 2.3. Calories Explained (3:44)
- 2.4. Protein Explained (2:20)
- 2.5. How Much Protein Should I Consume Per Day (3:32)
- 2.6. Fats Explained (2:50)
- 2.7. How Much Fat Should I Consume Per Day (3:43)
- 2.8. Carbohydrates Explained (2:51)
- 2.9. How Many Carbs Should I Consume Per Day (3:25)
- 2.10. Meal Timing Introduction (1:25)
- 2.11. Protein Timing (4:01)
- 2.12. Carb Timing (1:38)
- 2.13. Fat Timing (1:14)
- 2.14. The Ideal Pre-Workout Meal (3:33)
- 2.15. The Ideal Post-Workout Meal (1:37)
- 2.16. Food Composition Introduction (1:58)
- 2.17. Protein Composition (2:05)
- 2.18. Carbohydrate Composition (2:58)
- 2.19. Fat Composition (1:12)
- 2.20. Top 3 Beginner Supplements (4:14)
- 2.21. The Different Types of carbs (5:26)
- 2.22. What about the anabolic window (1:06)
- 2.23. Supplement intro (0:31)
- 2.24. How to use protein powder, When, How much & with what (5:51)
- 2.25. How to use Creatine, When, How much & with what (3:53)
- 2.26. Other supplements to consider (4:33)
- 2.27. Determining Meal Structure (3:11)
- 2.28. Cheat days and cheat meals (4:39)
- 5.1. The Fundamentals Of Resistance Training (1:07)
- 5.2. Bodyweight vs. Weight Training (2:21)
- 5.3. Bodyweight Training Fundamentals (2:01)
- 5.4. The Muscle Building Formula (8:32)
- 5.5. Bodyweight Beginner Workout (7:26)
- 5.6. Push Ups (0:56)
- 5.7. Pull Ups (0:57)
- 5.8. Bodyweight Squats (0:51)
- 5.9. Lunges (0:52)
- 6.1. Weight Training Fundamentals (3:24)
- 6.2. Weight Training Beginner Workout (5:52)
- 6.3. Bench Press (1:26)
- 6.4. Squat (1:08)
- 6.5. Deadlift (1:16)
- 6.6. Military Press (1:00)
- 6.7. Flexibility Introduction (1:13)
- 6.8. Most Common Stretching Mistakes (4:04)
- 6.9. Static vs. Dynamic Stretching (5:27)
- 6.10. Your Daily Stretching Routine (2:50)
- 6.11. How To Warm Up Correctly (2:19)
- 6.12. Putting Everything Together Your Weekyl Training Schedule (1:01)
- 6.13. What makes up a complete workout plan (2:45)
- 6.14. Hiit workout (4:35)
- 6.15. Pull-Up (1:00)
- 6.16. Progressive Overload (2:33)
- 6.17. Barbell Row (Overhand) (1:03)
- 7.1. Fitness Mindset Introduction (1:08)
- 7.2. How To Master Willpower (2:14)
- 7.3. The Modern Problem (1:37)
- 7.4. The Role Of Stress In Motivation (1:33)
- 7.5. Motivation & Goal Setting (4:26)
- 7.6. More Tips To Staying Motivated (1:28)
- 7.7. 5 Steps To Long Term Improvements (5:01)
- 7.8. How To Track Your Progress (3:40)
- 7.9. Visualizing Your Ideal Body (2:13)
- 7.10. How To Avoid The -What The Hell Effect- (1:26)
Requirements
- No Equipment Is Needed
- Optional: Gym Membership
Description
Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 Course
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.
This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.
Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
The Right Dieting For Health & Fitness
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Adjust Your Diet For Weight Loss
- How To Adjust Your Diet For Muscle Gains
- The Perfect Pre- & Post-Workout Meals
- Ready To Use Meals Plans To Lose Weight And Build Muscle
The Right Workout For Health & Fitness
- The Right Type Of Cardio
- Weight Training vs. Bodyweight Training - Which Is Better?
- Complete Weight Training Workout
- Complete Bodyweight Training Workout
- Exercise Videos For Perfect Form
- How To Improve Flexibility & Stretch Correctly
The Right Mindset & Motivation:
- How To Master Willpower
- The Role Of Stress In Motivation
- How To Set SMART Fitness Goals
- 5 Steps To Endless Motivation & A Strong Mindset
- How To Visualize Your Ideal Body For More Motivation
All In All The Program Includes Over 60 Lessons On Fitness And Nutrition
So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your fitness plan diet today!
Who this course is for:
- This Course Is Meant For Anyone Looking For A Well Designed Fitness Diet & Workout
- Anyone wanting To Build Muscle And Lose Fat