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Diet And Nutrition Coach Certification: Beginner To Advanced

Introduction

Welcome to my Course (2:38)
1. Course Overview (2:56)
2. How to Get Your Certificate (0:38)
3. Get to know your instructor (3:53)
4. The Roles & Responsibilties of a Diet Coach (1:48)

Nutrition Theory

1. What is Nutrition (1:17)
2. Meal Planning Explained (4:20)
3. Calories Explained (3:44)
4.1. Macronutrients Explained (1:21)
4.2. Macronutrient Cheat Sheet
5. Protein Explained (2:20)
6. How Much Protein Does Your Body Need (3:32)
7. What Is Dietary Fat Explained (2:50)
8. How Much Fat Does Your Body Need (3:43)
9. What Are Carbohydrates Explained (2:51)
10. The Different Types Of Carbs (5:26)
11. How Many Carbs Does Your Body Need (3:25)
12. Meal Timing Explained (0:59)
13. When & How Often Should You Consume Protein (4:01)
14. When & How Often Should You Consume Carbs (1:38)
15. When & How Often Should You Consume Fat (1:14)
16. Food Sources Explained (1:40)
17. Protein Quality (2:05)
18. Carbohydrate Quality (2:58)
19. Fat Quality (1:12)
Macronutrient Food List

Energy Metabolism

1. Energy Metabolism Explained (1:52)
2. Aerobic vs Anerobic Energy Metabolism (2:06)

Food Digestion

1. Digestion Introduction (2:33)
2. Carbohydrate Digestion (1:47)
3. Protein Digestion (2:01)
4. Fat Digestion (1:31)

Working With Clients

1. Client Assessment (1:06)
2. Client Interview (4:25)
3. How To Set SMART Dieting Goals (5:51)
4. How To Design Your First Diet Plan (9:08)
5. Body Mass Index Explained (2:57)
5.2. BMI+Calculator

Helping Clients Lose Weight

1. The Science of Successful Weight Loss (5:14)
2. Determining Daily Calorie Needs (3:16)
3. How To Create A Weight Loss Diet (4:57)
5. How To Take Diet Breaks Correctly (5:03)
6. Breaking Through Fat Loss Plateaus (4:10)
7. Explaining Unexpected Weight Changes (3:15)
8. Is Starvation Mode Real? (3:11)

Famous Diets Explained

1. Famous Diets Introduction (0:50)
2. Gluten Free Diet Explained (3:28)
3. Paleo Diet Explained (3:37)
4. Low Carb Diet Explained (3:23)
5. Intermittent Fasting Explained (3:16)
6. Vegan Diet Explained (5:24)
7. Ketogenic Diet Explained (5:50)

Optimal Diets for Athletes

1. Athlete Diets Introduction (0:39)
2. Strength Training (1:51)
3. Endurance Training (1:50)
4. Ball Sports & Martial Arts (1:58)

Supplements

1. Supplement Introduction (0:31)
2. Whey Protein (6:28)
3. BCAAs (4:17)
5. Fish Oil (2:56)
6. Glutamine (4:48)
7. Caffeine (3:52)

Vitamins and Minerals

1. Micronutrients Introduction (2:05)
2. What happens when you overdose on vitamins (4:17)
3. Vitamin A Supplements (2:40)
4. Vitamin B Supplements (1:56)
5. Vitamin C Supplements (2:38)
6. Vitamin D (1:41)
7. Vitmain E (1:13)
8. Vitamin K (1:18)
9. Calcium supplements (2:59)
10. Magnesium (1:20)
11. Phosphorus (1:06)
12. Potassium (1:06)
13. Sodium (0:55)
14. Copper (1:22)
15. Iron (0:58)
16. Zinc (1:32)
17. Water (4:06)

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