Introduction
Nutrition Theory
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1. What is Nutrition (1:17)
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2. Meal Planning Explained (4:20)
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3. Calories Explained (3:44)
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4.1. Macronutrients Explained (1:21)
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4.2. Macronutrient Cheat Sheet
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5. Protein Explained (2:20)
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6. How Much Protein Does Your Body Need (3:32)
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7. What Is Dietary Fat Explained (2:50)
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8. How Much Fat Does Your Body Need (3:43)
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9. What Are Carbohydrates Explained (2:51)
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10. The Different Types Of Carbs (5:26)
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11. How Many Carbs Does Your Body Need (3:25)
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12. Meal Timing Explained (0:59)
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13. When & How Often Should You Consume Protein (4:01)
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14. When & How Often Should You Consume Carbs (1:38)
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15. When & How Often Should You Consume Fat (1:14)
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16. Food Sources Explained (1:40)
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17. Protein Quality (2:05)
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18. Carbohydrate Quality (2:58)
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19. Fat Quality (1:12)
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Macronutrient Food List
Energy Metabolism
Food Digestion
Working With Clients
Helping Clients Lose Weight
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1. The Science of Successful Weight Loss (5:14)
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2. Determining Daily Calorie Needs (3:16)
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3. How To Create A Weight Loss Diet (4:57)
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5. How To Take Diet Breaks Correctly (5:03)
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6. Breaking Through Fat Loss Plateaus (4:10)
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7. Explaining Unexpected Weight Changes (3:15)
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8. Is Starvation Mode Real? (3:11)
Famous Diets Explained
Optimal Diets for Athletes
Supplements
Vitamins and Minerals
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1. Micronutrients Introduction (2:05)
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2. What happens when you overdose on vitamins (4:17)
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3. Vitamin A Supplements (2:40)
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4. Vitamin B Supplements (1:56)
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5. Vitamin C Supplements (2:38)
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6. Vitamin D (1:41)
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7. Vitmain E (1:13)
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8. Vitamin K (1:18)
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9. Calcium supplements (2:59)
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10. Magnesium (1:20)
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11. Phosphorus (1:06)
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12. Potassium (1:06)
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13. Sodium (0:55)
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14. Copper (1:22)
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15. Iron (0:58)
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16. Zinc (1:32)
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17. Water (4:06)
