8. Squat | Coursetakers

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Complete Stretching: 30+ Exercises For Flexibility & Posture

1. Introduction

1. Introduction And Course Overview (1:26)

2. Why Everyone Should Stretch

1. Why Everyone Should Stretch (4:28)
2. 7 Most Common Stretching Mistakes (4:04)
3. Stretching Safety (4:14)
4. Static Stretching vs. Dynamic Stretching (5:27)
5. Daily Stretching Routine (2:50)
9. Your Stretching Routine & Strength Training (0:55)
10. How To Warm Up Before Lifting Weights (3:12)

3. Dynamic Stretching Exercises

1. Arm Circles (0:42)
2. Large Arm Circles (0:28)
3. Jumping Jacks (0:31)
4. Shoulder Front Raise (1:08)
5. Side Lateral Raise (0:44)
6. Hip Circles (0:42)
7. Knee Tucks (0:45)
8. Squat (0:50)
9. Walking Lunges (0:50)
10. Side Lunge With A Twist (0:41)
11. Leg Swings (0:43)
12. Double Leg Butt Kick (0:44)
13. Normal Butt Kicks (0:42)

4. Static Stretching Exercises

1. Bent Over Lat Stretch (0:59)
2. Neck Side Bend (0:32)
3. Standing Shoulder Stretch (0:31)
4. Towel Tricep Stretch (0:36)
5. Standing Pec Stretch (0:39)
6. Bicep Stretch (0:32)
7. Lying Abdominal Stretch (0:37)
8. Seated Back Twist (0:48)
9. Hip Abductor Stretch (0:37)
10. Quad Stretch (0:48)
11. Hamstring Stretch (0:57)
12. Calf Stretch (0:52)
13. Gluteal Stretch (0:43)

6. Outro

1. Outro (1:54)

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8. Squat

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