1. Introduction
2. Why Everyone Should Stretch
3. Dynamic Stretching Exercises
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1. Arm Circles (0:42)
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2. Large Arm Circles (0:28)
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3. Jumping Jacks (0:31)
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4. Shoulder Front Raise (1:08)
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5. Side Lateral Raise (0:44)
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6. Hip Circles (0:42)
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7. Knee Tucks (0:45)
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8. Squat (0:50)
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9. Walking Lunges (0:50)
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10. Side Lunge With A Twist (0:41)
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11. Leg Swings (0:43)
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12. Double Leg Butt Kick (0:44)
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13. Normal Butt Kicks (0:42)
4. Static Stretching Exercises
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1. Bent Over Lat Stretch (0:59)
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2. Neck Side Bend (0:32)
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3. Standing Shoulder Stretch (0:31)
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4. Towel Tricep Stretch (0:36)
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5. Standing Pec Stretch (0:39)
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6. Bicep Stretch (0:32)
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7. Lying Abdominal Stretch (0:37)
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8. Seated Back Twist (0:48)
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9. Hip Abductor Stretch (0:37)
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10. Quad Stretch (0:48)
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11. Hamstring Stretch (0:57)
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12. Calf Stretch (0:52)
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13. Gluteal Stretch (0:43)
6. Outro
