1. Introduction
2. PART 1: LIFE COACHING CERTIFICATION
3. Coaching Fundamentals
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1. Coaching Fundamentals Overview (2:25)
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2. Listening Introduction (2:18)
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3. The 3 Kinds Of Listening As A Coach (4:44)
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4. Your Listening Template (10:30)
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5. Questioning Introduction (1:07)
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6. Questioning & Coaching (3:05)
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7. How Coaching Questions Are Different From Normal Questions (1:51)
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8. The Different Types Of Coaching Questions (11:57)
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9. Question List (Downloadable Resource)
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10. Questions Summary (3:04)
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12. Building Trust Introduction (1:18)
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13. The Trust Checklist Exercise (2:42)
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14. The Trust Checklist (Downloadable Resource)
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15. How To Build Trust As A Coach (7:53)
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17. More Trust Building Strategies (4:32)
4. Understanding Personalities
5. Coaching Models Explained
6. Coaching Step 1: Goal Setting
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1. Step 1 Introduction (2:36)
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2. Why Defining Your Values Is Important (2:36)
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4. How To Define Your Personal Values (5:45)
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5. What Does Your Ideal Life Look Like? (4:26)
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6. The 4 Biggest Goal Setting Mistakes To Avoid (6:03)
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7. Stretch Goals Explained (3:20)
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8. Why You Should Start With Long Term Goals (4:59)
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9. Setting Your First Long Term Goal (5:52)
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10. Turning Long Term Goals Into Short Term Goals (4:56)
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12. Next Steps (0:49)
7. Coaching Step 2: Reality
8. Coaching Step 3: Options & Obstacles
9. Coaching Step 4: Will & Action Planning
10. How To Structure Your Coaching Sessions
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1. Structuring Your Sessions Introduction (1:01)
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2. How To Define Your Coaching Ground Rules (3:01)
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3. How Much Should You Charge For Your Coaching Services (2:41)
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4. The Pre Coaching Call (3:23)
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5. Pre Coaching Call Questionnaire (Downloadable Resource)
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6. Your First Coaching Session (2:59)
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7. Progress Evaluation Sessions (4:30)
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8. My Recommended Coaching Timeline (2:35)
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9. Coaching Contract Template (Downloadable Resource)
11. Client Coach Relationship
12. Advanced Coaching Strategies
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1. Advanced Coaching Strategies Introduction (1:08)
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2. Reframing Explained (6:52)
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3. Managing Emotional States (7:15)
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4. Understanding Representational Systems (7:43)
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5. Personal SWOT Analysis (6:22)
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6. Personal SWOT Cheat Sheet (Downloadable Resource)
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7. Johari Window - Developing Self Awareness (4:38)
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8. Johari Window (Downloadable Resource)
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9. Giving Good Feedback As A Coach (4:50)
14. PART 2: HOLISTIC HEALTH COACHING CERTIFICATION
15. Diet & Nutrition Fundamentals
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1. Diet Introduction (0:51)
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2. Your Health & Diet: How They Are Linked (3:39)
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3. The Consequences Of Following A Bad Diet (3:33)
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4. How To Eat For Longevity (1:28)
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5. What Are Calories? Explained (3:44)
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6. The Relationship Between Bodyweight And Health (4:58)
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7. Calories & Bodyweight In A Healthy Diet (1:42)
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8. The Surprising Results Of The Twinkie Diet (1:38)
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9. The Relationship Between Weight Loss And Health (2:44)
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10. Figuring Out How Many Daily Calories You Need (3:09)
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11. Healthy Weight Ranges (1:33)
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12. The Best Foods For A Healthier Life (1:54)
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13. Best Protein Foods (1:08)
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14. Best Carbohydrate Foods (0:51)
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15. Best Dietary Fat Foods (0:44)
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16. How Much Of Each (Protein, Carbs, Fat)? (4:14)
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18. What About The Remaining Calories (1:07)
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19. How many calories do you need daily (1:58)
16. Diet & Nutrition Coaching
17. Exercise Coaching: Cardio
18. Exercise Coaching: Resistance Training
19. Hormone Health Explained
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1. Hormones Introduction (1:32)
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2. The 3 Types Of Hormones (3:14)
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3. The Endocrine System Explained (4:21)
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4. Hormones & Heart Disease (3:39)
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5. Anabolic Steroids: Why They Are So Dangerous (3:32)
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6. Most Important Hormones Overview (0:48)
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7. Insulin (4:16)
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8. Glucagon (2:11)
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9. Adrenaline (3:01)
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10. Cortisol (4:00)
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11. Ghrelin (2:27)
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12. Leptin (2:44)
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13. Thyroid Hormones (2:07)
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14. Estrogen (2:32)
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15. Growth Hormone (1:14)
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16. Testosterone (3:12)
20. Supplements
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1. How To Build Your Own Supplement Stack (8:32)
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2. Top 3 Beginner Supplements For Muscle Growth (4:14)
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3. The Best Supplements To Boost Immunity (3:56)
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4. The Best Supplements For Vegans & Vegetarians (2:14)
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5. The Best Supplements For Joint & Bone Health (1:55)
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6. The Best Supplements For Fat Loss (4:12)
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7. Supplements for better memory and focus (1:54)
21. Health & Fitness Motivation
22. Health & Fitness FAQ Answered
24. PART 3: WELLNESS COACHING CERTIFICATION
25. Stress Management
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1. The Difference Between Stress & Anxiety (2:32)
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2. Short vs Long Term Stress (2:13)
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3. The Effects Of Stress & Anxiety On Your Body (5:20)
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4. Proven Stress Management Strategies & Techniques (2:27)
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5. The Benefits Of Calm Breathing (2:52)
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6. Breathing Exercise #1 - Three Part Breath (1:54)
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7. Breathing Exercise #2 - Bellows Breath (1:39)
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8. Progressive Muscle Relaxation (3:27)
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9. Complete PMR Routine (7:11)
26. Sleep
27. Emotional Self Care
