1. Introduction
2. Setting Up Your Ketogenic Diet
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1. Overview (1:35)
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2. Calories Explained (3:44)
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3. Calories And The Ketogenic Diet (1:59)
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5. How To Calculate Your Maintenance Calories (TDEE) (3:09)
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6. Protein Explained (2:20)
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7. How Much Protein On Keto (2:14)
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8. How Many Carbs On The Ketogenic Diet (1:33)
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9. Fat Explained (2:50)
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10. How Much Fat On The Ketogenic Diet (1:05)
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11. Sample Diet (2:40)
3. Adjusting Your Diet For Weight Loss & Muscle Growth
4. Best Food Sources For Keto
5. Other Dieting Tips
