2.17. Protein Composition | Coursetakers

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Health And Fitness Masterclass: Beginner To Advanced

1. Introduction

1.1. Introduction & What You Will Learn (4:06)
1.2. Get to know your instructor (3:53)
1.3. Why Your Fitness Matters (2:39)

2. The Perfect Fitness Diet Meal Planning Basics

2.1. Fitness Dieting Introduction (2:18)
2.2. Meal Planning Explained (4:20)
2.3. Calories Explained (3:44)
2.4. Protein Explained (2:20)
2.5. How Much Protein Should I Consume Per Day (3:32)
2.6. Fats Explained (2:50)
2.7. How Much Fat Should I Consume Per Day (3:43)
2.8. Carbohydrates Explained (2:51)
2.9. How Many Carbs Should I Consume Per Day (3:25)
2.10. Meal Timing Introduction (1:25)
2.11. Protein Timing (4:01)
2.12. Carb Timing (1:38)
2.13. Fat Timing (1:14)
2.14. The Ideal Pre-Workout Meal (3:33)
2.15. The Ideal Post-Workout Meal (1:37)
2.16. Food Composition Introduction (1:58)
2.17. Protein Composition (2:05)
2.18. Carbohydrate Composition (2:58)
2.19. Fat Composition (1:12)
2.20. Top 3 Beginner Supplements (4:14)
2.21. The Different Types of carbs (5:26)
2.22. What about the anabolic window (1:06)
2.23. Supplement intro (0:31)
2.24. How to use protein powder, When, How much & with what (5:51)
2.25. How to use Creatine, When, How much & with what (3:53)
2.26. Other supplements to consider (4:33)
2.27. Determining Meal Structure (3:11)
2.28. Cheat days and cheat meals (4:39)

3. Setting Up Your Fitness Diet

3.1. Determining Your Daily Calorie Intake (3:00)
3.2. Determining Your Ideal Protein Intake (1:20)
3.3. Determining Your Ideal Carb Intake (1:33)
3.4. Determining Your Ideal Fat Intake (0:52)
3.5. Adjusting Your Diet For Muscle Gain (4:18)
3.6. Adjusting Your Diet For Weight Loss (4:57)

4. The Perfect Fitness Workout Cardio

4.1. What Makes Up A Complete Fitness Workout (2:45)
4.2. Aerobic Exercise Overview (1:22)
4.3. Traditional Cardio Explained (3:29)
4.4. HIIT Cardio Explained (7:12)
4.5. Sample HIIT Workout (4:35)
4.6. how to progress with your hiit workouts (1:30)

5. The Perfect Fitness Workout Bodyweight Training

5.1. The Fundamentals Of Resistance Training (1:07)
5.2. Bodyweight vs. Weight Training (2:21)
5.3. Bodyweight Training Fundamentals (2:01)
5.4. The Muscle Building Formula (8:32)
5.5. Bodyweight Beginner Workout (7:26)
5.6. Push Ups (0:56)
5.7. Pull Ups (0:57)
5.8. Bodyweight Squats (0:51)
5.9. Lunges (0:52)

6. The Perfect Fitness Workout Weight Training

6.1. Weight Training Fundamentals (3:24)
6.2. Weight Training Beginner Workout (5:52)
6.3. Bench Press (1:26)
6.4. Squat (1:08)
6.5. Deadlift (1:16)
6.6. Military Press (1:00)
6.7. Flexibility Introduction (1:13)
6.8. Most Common Stretching Mistakes (4:04)
6.9. Static vs. Dynamic Stretching (5:27)
6.10. Your Daily Stretching Routine (2:50)
6.11. How To Warm Up Correctly (2:19)
6.12. Putting Everything Together Your Weekyl Training Schedule (1:01)
6.13. What makes up a complete workout plan (2:45)
6.14. Hiit workout (4:35)
6.15. Pull-Up (1:00)
6.16. Progressive Overload (2:33)
6.17. Barbell Row (Overhand) (1:03)

7. The Right Fitness Mindset

7.1. Fitness Mindset Introduction (1:08)
7.2. How To Master Willpower (2:14)
7.3. The Modern Problem (1:37)
7.4. The Role Of Stress In Motivation (1:33)
7.5. Motivation & Goal Setting (4:26)
7.6. More Tips To Staying Motivated (1:28)
7.7. 5 Steps To Long Term Improvements (5:01)
7.8. How To Track Your Progress (3:40)
7.9. Visualizing Your Ideal Body (2:13)
7.10. How To Avoid The -What The Hell Effect- (1:26)

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2.17. Protein Composition

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