1. Introduction
2. Workout
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1. The Problem With Traditional Cardio (3:56)
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2. What Is HIIT (2:59)
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3. How To Design Your HIIT Workout (5:19)
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4. The Right Warm-Up (1:19)
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5. Warm-Up & Cool Down Routine (2:50)
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6. The HIIT Workout Explained (1:11)
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7. Complete Home HIIT Workout Walkthrough (13:21)
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8. How To Progress With Your HIIT Workouts (1:30)
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9. Bonus: Should You Train Fasted? (6:26)
3. Exercise Videos (use these to change up your workout)
4. Diet
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2. Calorie Explained (3:44)
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3. Determining Your Ideal Calorie Intake (3:09)
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4. Macronutrients Explained (1:21)
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5. How Much Protein Should You Eat (3:32)
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6. How Much Fat Should You Eat (3:43)
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7. How Many Carbs Should You Eat (3:25)
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9. Food Sources Introduction (1:40)
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10. Quality Protein Sources (1:08)
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11. Quality Carb Sources (0:51)
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12. Quality Fat Sources (0:44)
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13. The Best Supplements For Beginner (4:14)
