2. Burpees | Coursetakers

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12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

1. Introduction

1. What You Will Learn In The Course (1:34)

2. Workout

1. The Problem With Traditional Cardio (3:56)
2. What Is HIIT (2:59)
3. How To Design Your HIIT Workout (5:19)
4. The Right Warm-Up (1:19)
5. Warm-Up & Cool Down Routine (2:50)
6. The HIIT Workout Explained (1:11)
7. Complete Home HIIT Workout Walkthrough (13:21)
8. How To Progress With Your HIIT Workouts (1:30)
9. Bonus: Should You Train Fasted? (6:26)

3. Exercise Videos (use these to change up your workout)

1. Jumping Jacks (0:31)
2. Burpees (0:59)
3. Bodyweight Squats (0:51)
4. Butt Kicks (0:42)
5. Superman (0:56)
6. Side Lunge With A Twist (0:41)

4. Diet

2. Calorie Explained (3:44)
3. Determining Your Ideal Calorie Intake (3:09)
4. Macronutrients Explained (1:21)
5. How Much Protein Should You Eat (3:32)
6. How Much Fat Should You Eat (3:43)
7. How Many Carbs Should You Eat (3:25)
9. Food Sources Introduction (1:40)
10. Quality Protein Sources (1:08)
11. Quality Carb Sources (0:51)
12. Quality Fat Sources (0:44)
13. The Best Supplements For Beginner (4:14)

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2. Burpees

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