Fermentation for Beginners
Learn how to make your 4 different types of fermented foods easily and with confidence to improve your gut health.
What you'll learn
- Fermentation
- Fermented foods and drinks
- Lacto fermentation
Course content
5 sections • 34 lectures • 1h 27m total length
- 1.0 Promo (2:45)
- 1.1. Welcome (1:09)
- 1.2. Introduction (1:14)
- 1.3. Why do I ferment (0:48)
- 1.4. The history of fermentation (1:39)
- 1.5. How does fermentation contribute to your health (1:23)
- 1.5_Homemade_fermented_foods_vs_supermarket (1:15)
- 1.6. Homemade fermented foods vs supermarket (1:38)
- 1.7. How this course works (0:49)
- 1.8. YGL fermentation guidelines (1:14)
Do you also feel that boosting your family’s immune system is more important than ever before?
· Are you getting sick frequently?
· Is your skin feeling dry?
· Are you tired of the same old recipes?
· Feeling exhausted after meals?
· Have you got digestive issues such as tummy bloating?
· And what about those sugar cravings?
Do you want to spend some quality time with your husband in the kitchen but can’t seem to get him interested in cooking?
I can teach you how to make your own fermented foods to help. Fermented foods are tasty, easy to make, and everyone loves them-even your husband
Who is this course for?
- want to strengthen their immune system
- are often sick
- have digestive issues
- are looking for a new hobby
- remember homemade foods from their childhood
- People who are looking to lose weight
- People with skin issues
- People who like to brew their own craft beverages
- People who are looking to spend quality time with their partner/family in the kitchen
- People who are looking for convenient ways to eat healthy
- People who want to be more energetic
What you will be able to do after you finished the course
- Make your own probiotic foods in no time at all
- Confidently experiment & create your favorite fermented recipes
- Turbo boost your families gut health & immune system
- Impress your friends and family by adding a new dimension to your cooking
- Create an exciting and new culture in your kitchen that the entire family can enjoy
- Improve your digestion
Who this course is for:
- People who want to brew their own fermented drinks & foods
- People who are interested in healthy food
- People who like to experiment in the kitchen
- People who want to strengthen their immune system
- People who want to improve their digestion
