1. Fermentation Introduction & how this course works
-
1.0 Promo (2:45)
-
1.1. Welcome (1:09)
-
1.2. Introduction (1:14)
-
1.3. Why do I ferment (0:48)
-
1.4. The history of fermentation (1:39)
-
1.5. How does fermentation contribute to your health (1:23)
-
1.5_Homemade_fermented_foods_vs_supermarket (1:15)
-
1.6. Homemade fermented foods vs supermarket (1:38)
-
1.7. How this course works (0:49)
-
1.8. YGL fermentation guidelines (1:14)
2. Beetroot Kvass
3. Vegan Kimchi
4. Refreshing carrot ginger and lime drink & snack
5. Red Sauerkraut
