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Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Introduction

1. Welcome to the Course! (1:57)
1. Course Overview (2:51)
3. Get to know your instructor (3:53)

Vegan Basic

4. Most Common Vegan Myths Debunked (8:54)
5. The Difference Between Vegan & Vegetarian Diets Explained (2:40)

Setting Up a Healthy Vegan Diet

6. The 5 Principles Of A Healthy Vegan Diet (4:29)
7. Calories Explained (3:44)
8. How To Calculate Your Daily Calorie Needs (3:00)
9. The Best Vegan Food Sources (3:02)
10. Protein Explained (2:20)
11. Quality Vegan Protein Sources (2:16)
12. Carbohydrates Explained (2:51)
13. Quality Vegan Carb Sources (0:51)
14. Dietary Fats Explained (2:50)
15. Quality Vegan Fat Sources (1:38)
16. Macronutrients Explained (1:21)
17. How Much Protein Should You Consume As A Vegan (2:54)
18. How Much Fat Should You Consume As A Vegan (1:47)
19. How Many Carbs Should You Consume As A Vegan (3:25)
20. Nutrient Timing Explained (1:08)
21. Nutrient Timing For Vegans (3:41)
22. Nutrient Timing Recommendations (2:21)
23. Supplements For Vegans (3:32)

How To Lose Fat and Build Muscle On A Plant Based Diet

30. Can You Build Muscle On A Vegan Diet? (4:45)
32. How To Adjust Your Diet For Muscle Growth (4:18)
34. How To Adjust Your Diet For Fat Loss (4:57)
35. Everything You Need To Know About Cheat Meals & Cheat Days (4:39)
36. How To Use Creatine (3:53)
37. Vegan Foods For Energy (3:10)
38. Vegan Foods To Increase Your Metabolism (3:36)
39. Vegan Foods For Fat Loss (5:34)

Avoiding Mineral and Vitamin Deficiencies as a Vegan

40. How To Get Enough Vitamin A as a Vegan (2:22)
41. How To Get Enough Vitamin B12 as a Vegan (2:49)
42. How To Get Enough Vitamin C as a Vegan (1:13)
35. how to get enough vitmain d as a vegan (1:49)
44. How To Get Enough Vitamin E as a Vegan (1:13)
45. How To Get Enough Vitamin K as a Vegan (2:09)
46. How To Get Enough Calcium as a Vegan (2:22)
47. How To Get Enough Copper as a Vegan (1:22)
48. How To Get Enough Iron as a Vegan (2:26)
49. How To Get Enough Magnesium as a Vegan (2:14)
50. How To Get Enough Sodium as a Vegan (0:55)
51. How To Get Enough Phosphorus as a Vegan (1:06)
52. How To Get Enough Potassium as a Vegan (1:06)
53. How To Get Enough Zinc as a Vegan (2:38)
54. Water (4:06)

Dieting Tips

57. How to boost testosterone naturally (6:36)
58. The 5 Best Supplements To Boost Your Immune System (3:56)
59. How To Read a Nutrition Label (3:21)
63. How To Do Your Own Diet Research (3:57)
Sample Diet Plan Man
Sample Vegan Meal Plan Women

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