8. Leg Raises | Coursetakers

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Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength

1. Introduction

1. Introduction (1:33)

2. Six-Pack Diet

2. Calculate Calories For The Six-Pack Diet (4:53)
1. Six-Pack Diet Overview (1:35)
3. Calculate Macronutrients For The Six-Pack Diet (8:35)
6. Small Diet Changes That Made My Abs POP (4:34)
7. Supplements (4:14)

3. Six-Pack Workout

1. Ab Workout Overview (1:15)
3. Ab Routine (2:19)
4. Common Questions About The Workout (1:39)
5. Ab Machine (0:47)
6. Oblique Cable Crunches (1:01)
7. Normal Crunches (0:57)
8. Leg Raises (1:04)

4. Full Body Workout

1. Full Body Workout (5:52)
2. How To Warm Up Before Lifting Weights (3:12)
3. Bench Press (1:26)
4. Deadlift (1:16)
5. Squat (1:08)
6. Overhead Press / Military Press (1:00)

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8. Leg Raises

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