1. Introduction
2. The Science Behind Building Muscle & Losing Fat
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1. Most Common Beginner Mistakes (4:07)
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2. Step-By-Step Muscle Building Formula (7:18)
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3. Step-By-Step Fat Loss Formula (6:24)
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5. The Two Rules Of Successful Dieting And Nutrition (9:52)
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7. The Best Supplements For Beginners (4:47)
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8. How To Create A Bulking Diet (4:19)
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9. How To Create A Cutting Diet (3:58)
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10. The Right Pre-Workout Meal (3:33)
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11. The Right Post-Workout Meal (1:37)
3. Beginner Workout Program
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1. Workout Plan (5:52)
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3. The Role Of Cardio In Your Workout (3:35)
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4. What About Abs? (2:53)
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5. How To Progress And See Results (2:33)
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6. How To Correctly Warm Up (3:12)
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7. 5 Most Important Aspects Of Lifting Form (3:25)
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8. Bench Press (1:26)
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9. Squats (1:08)
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10. Deadlift (1:16)
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11. Military Press (1:00)
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12. Barbell Row (Overhand Grip) (1:03)
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13. Barbell Row (Underhand Grip) (0:44)
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14. Pull-Up (1:00)
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15. Lat Pulldown (as an alternative for pullups) (1:14)
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16. Hammer Curls (0:59)
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17. Hammer Rope Curls (0:55)
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18. Triceps Extensions (0:49)
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19. Triceps Rope Pushdown (0:45)
6. Motivation & Goal Setting
