1. Introduction
2. Calorie Balance
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1. Calories Explained (3:44)
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2. Bodyweight And Health (4:58)
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3. Calories & Bodyweight In A Healthy Diet (1:42)
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4. The Twinkie Diet - An Extreme Example (1:38)
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5. Weight Loss And Health (2:44)
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6. How Many Calories Should You Consume Per Day? (1:58)
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7. How To Determine Your TDEE (3:00)
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8. Healthy Weight Ranges Explained (1:33)
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9. How To Lose Weight Part 1 (3:06)
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10. How To Lose Weight Part 2 (1:59)
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11. How To Take Diet Breaks Correctly (5:03)
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12. How To Properly Track Your Calories (4:54)
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13. How To Lose Weight Without Tracking Calories (4:18)
3. Food Composition
4. Macronutrients
5. Nutrient Timing
6. Supplements
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1. Supplements Explained (3:32)
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2. Why Multivitamins Aren't A Good Idea (2:05)
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4. The Best Supplements For Vegans & Vegetarians (2:14)
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5. The Best Supplements For Joint & Bone Health (1:55)
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7. The Best Supplements For Improved Sleep (2:01)
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8. The Best Supplements For More Focus & Concentration (1:54)
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9. How To Boost Testoterone (6:36)
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10. Supplements Recommendations (0:47)
7. Healthy Eating Fundamentals
8. Health Myths, Diet Fads & More
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1. Health Myths Overview (1:01)
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2. Dieting Myth #1: Carbs Are Bad For You (1:37)
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3. Dieting Myth #2: Fat Is Bad For You (1:30)
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4. Dieting Myth #3: Protein Is Bad For You (3:41)
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5. Dieting Myth #4: Eating Eggs Raises Cholesterol (1:18)
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6. Dieting Myth # 5: Avoid Salt At All Cost (1:00)
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7. Dieting Myth #6: Eat Several Small Meals To Boost Metabolism (1:19)
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8. Dieting Myth #7: Diet Foods Lead To Fat Loss (1:25)
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9. Dieting Myth #8: Red Meat Causes Cancer (2:31)
9. Common Diet Trends Explained
10. Micronutrients (Vitamins & Minerals)
