1. Introduction
2. Intermittent Fasting Fundamentals
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1. Intermittent Fasting Explained (3:08)
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2. The Different Types Of Intermittent Fasting: Which Is Best? (7:02)
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3. Intermittent Fasting vs Regular Fasting (2:29)
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4. The Health Benefits Of Intermittent Fasting (5:53)
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6. The 5 Most Common Intermittent Fasting Myths Debunked (9:28)
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7. Breakfast: How Important Is It Really? (5:50)
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8. Who Intermittent Fasting Is Right For (1:41)
3. Intermittent Fasting Theory
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1. Theory Introduction (1:02)
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2. The Intermittent Fasting Priorities (4:47)
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3. Calories In Intermittent Fasting (4:32)
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4. Macronutrients In Intermittent Fasting: Protein, Carbs & Fat (1:59)
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5. Protein Explained & How Much You Should Eat (6:22)
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6. Dietary Fat Explained & How Much You Should Eat (5:20)
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7. Carbohydrates Explained & How Many You Should Eat (12:11)
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8. Macronutrient Cheat Sheet (Downloadable Resource)
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9. When To Eat In Intermittent Fasting (1:13)
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10. The Perfect Pre- & Post-Workout Meals (5:00)
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11. Foods For Intermittent Fasting Overview (2:23)
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12. The Best Protein, Fat & Carb Foods (4:32)
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13. Top 3 The Supplements For Intermittent Fasting (6:12)
4. Setting Up Your Intermittent Fasting Meal Plan
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1. Setting Up Your Meal Plan Introduction (1:21)
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2. How To Find Your Calories For Intermittent Fasting (3:16)
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3. How To Correctly Track Calories (4:40)
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4. How To Find Your Macronutrients For Intermittent Fasting (4:26)
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5. Bringing Everything Together (2:24)
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6. Organizing Your Meals: How Many & When To Eat (4:13)
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7. Downloadable Intermittent Fasting Meal Plans (Fat Loss)
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8. Downloadable Intermittent Fasting Meal Plans (Muscle Growth)
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9. Your Meals & Workouts (2:18)
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10. Should You Train Fasted? (5:55)
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11. Filling Your Meal Plan With Quality Foods (3:54)
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12. Macronutrient Food List (Downloadable Resource)
5. Intermittent Fasting & Fitness: Building Muscle & Losing Fat
6. FAQ
