1. Introduction
2. Your Personal Values
3. Goal Setting Basics
4. Setting Your First Goal
5. Creating Your Action Plan
6. Habit Building
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1. Habits Introduction (1:32)
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2. What are habits (1:34)
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3. Why habits matter (1:25)
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4. How to build a new habit (4:53)
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5. Habit Stacking - How to boost your results (2:55)
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6. Choosing the right triggers (2:46)
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7. How to write down your sequence (0:56)
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8. How to create accountability (2:13)
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9. Small goals every day (1:05)
7. Advanced Goal Setting Strategies & Tips
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1. Advanced Strategies Introduction (0:52)
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2. The Success Cycle (6:30)
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3. Why New Year's Resolutions Don't Work (3:10)
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4. Accountability Buddies & Sharing Your Goals Correctly (5:21)
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5. The 8020 Rule In Goal Setting (3:27)
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6. Using Visualization To Reach Your Goals Faster (4:13)
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7. Designing An Inspiring Vision Board (4:12)
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8. Affirmations For Goals (2:20)
8. Memory, Focus & Stress Reduction
9. Client Coach Relationship
