2. The Major Muscle Groups Explained
-
1. Most Important Muscle Groups Overview (3:47)
-
4. Quadriceps Explained
-
5. Hamstrings Explained
-
6. Calf Muscles Explained (1:11)
-
8. Chest Muscles Explained (1:28)
-
9. Back Muscles Explained (2:09)
-
10. Shoulder Muscles Explained (0:58)
-
11. Biceps Explained (1:07)
-
12. Triceps Explained (0:59)
-
13. Abdominal Muscles Explained (1:09)
3. Muscle Growth Fundamentals
4. Client Assessment
5. Workout Design
-
1. Workout Design Overview (0:40)
-
2. Adherence (3:35)
-
3. The 4 Most Important Exercises For Beginners (2:36)
-
4. How Many Isolation Exercises Should You Do? (2:23)
-
5. Exercise Order (1:03)
-
6. Volume: How Many Sets & Reps? (2:06)
-
7. Intensity: How Heavy Should You Train? (1:36)
-
8. How Often Should You Train? (2:08)
-
9. The Ideal Rest Periods (2:43)
-
10. Time Under Tension Explained (1:54)
6. Sample Workouts
7. Exercise Videos: Compound Exercises
-
1. Exercise Videos Overview (0:45)
-
3. Bench Press (1:26)
-
4. Chest Press Machine (1:04)
-
5. Squats (1:08)
-
6. Deadlift (1:16)
-
7. Overhead Press (1:00)
-
8. Dumbbell Overhead Press (1:10)
-
9. Lat Pulldown (1:14)
-
10. Dips (1:19)
-
12. Barbell Row (Different Grip) (1:03)
-
13. Cable Row (1:13)
-
14. Iso Row Machine (1:06)
8. Exercise Videos: Isolation Exercises
9. Setting Up A Bodybuilding Diet
-
1. Nutrition Overview (0:55)
-
2. Calories Explained (3:44)
-
3. How to determine your calorie maintenance level (TDEE) (3:09)
-
5. Ideal Protein Intake (1:20)
-
6. Ideal Carb Intake (1:33)
-
7. Ideal Fat Intake (0:52)
-
8. What about the remaining calories (2:17)
-
10. Determining Meal Structure (3:11)
-
11. Quality Protein Foods (1:08)
-
12. Quality Carb Foods (0:51)
-
13. Quality Fat Foods (0:44)
-
14. Adjusting Your Diet For Muscle Gains (4:18)
-
15. Adjusting Your Diet For Weight Loss (4:57)
-
16. The Perfect Pre Workout Meal (3:34)
-
17. The Perfect Post Workout Meal (1:37)
10. Supplements
11. Rest & Recovery
12. FAQ & Miscellaneous
