2. How PMR Helps Reduce Stress & Anxiety | Coursetakers

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Anxiety & Stress Management Coaching Certification (CPD)

1. Introduction

1. Introduction & What You Will Learn (3:30)
3. The Difference Between Stress And Anxiety (2:32)
4. Short vs Long Term Stress (2:13)
5. The Effects Of Stress & Anxiety On Your Body (5:20)

2. Science-Based Stress & Anxiety Management

1. What Is Science-Based Stress & Anxiety Management (2:14)
2. Proven Strategies & Techniques (2:27)

3. Calm Breathing

1. Calm Breathing Overview (1:14)
2. The Benefits Of Proper Breathing (2:52)
3. Breathing Exercise #1 - Three Part Breath (1:54)
4. Breathing Exercise #2 - Bellows Breath (1:39)
6. Breathing Exercise #3 - Diaphragmatic Breathing (2:08)

4. Progressive Muscle Relaxation

1. Progressive Muscle Relaxation Overview (1:56)
2. How PMR Helps Reduce Stress & Anxiety (3:27)
3. Complete PMR Routine (7:11)

5. Exercise For Stress Management

1. Exercise For Stress Management Overview (1:25)
2. How Exercise Helps Reduce Stress (4:45)
3. Stress Management Workout (3:00)
4. Beginner Weight Lifting Routine (5:52)
5. What Is HIIT Cardio (2:59)
6. How To Design A HIIT Cardio Workout (5:19)

6. Nutrition For Stress Management

1. Dieting For Stress Management Overview (1:09)
2. How Your Diet Affects Your Health (3:39)
3. How To Eat For A Longer & Healthier Life (1:28)
4. How Many Calories Should You Consume? (1:58)
5. Calculating TDEE (3:09)
6. Healthy Weight Ranges (1:33)
7. The Right Food Choices (1:54)
8. The Best Foods For Stress Relief (3:05)
9. The Best Foods For Energy (3:10)
10. Supplements For Improved Sleep (2:01)
11. Supplemens For More Focus (1:54)

7. Relationships & Stress Relief

1. Relationships & Stress Overview (1:29)
2. The Health Benefits Of Strong Relationships (3:01)
3. How To Build Stronger Relationships (4:09)
4. How To Fix A Broken Friendship (6:17)
5. How To Manage Stress In A Romantic Relationship (4:18)

8. Organizing Your Environment

1. Organizing Your Environment For Stress Management (0:49)
2. The Modern Problem (3:44)
3. Why We Are Faced With Too Many Distractions (2:02)
4. How To Reduce Your Decisions (4:37)
5. Organizing Your Home (7:09)
6. Organizing Your Time (5:32)
7. Organizing Your Work (8:13)

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2. How PMR Helps Reduce Stress & Anxiety

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