2. The Right Diet For A Longer Life
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1. How Your Diet Affects Your Health And Lifespan (3:39)
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2. How The Wrong Diet Can Hurt Your Health (3:33)
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3. How To Eat For Longevity (1:28)
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4. Calories Explained (3:44)
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5. Bodyweight And Health (4:58)
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6. Calories And Bodyweight In A Healthy Diet (1:42)
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7. Twinkie Diet (1:38)
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8. Weight Loss And Health (2:44)
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9. Determining Your Daily Calorie Intake (3:00)
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10. Healthy Weight Ranges (1:33)
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11. The Right Food Choices For A Longer Life (1:54)
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12. Quality Protein Choices (1:08)
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13. Quality Carbohydrate Choices (0:51)
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14. Quality Fat Choices (0:44)
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15. How Much Of Each (Protein, Carbs, Fat)? (4:14)
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16. What About The Remaining Calories (1:07)
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17. Nutrient Requirements That Change As We Age (2:00)
3. The Right Exercise For A Longer Life
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1. Exercise For Longevity (3:35)
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2. The Right Exercise For A Stronger Heart (8:55)
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3. How To Monitor Your Heart Rate During A Workout (2:22)
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4. The Right Exercise For Stronger Bones And Muscles (2:39)
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6. How Resistance Training Will Benefit Your Bones (1:45)
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8. How To Structure Your Resistance Training Workout (4:40)
4. Improving Your Mental Fitness
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1. How Our Brains Change As We Age (1:49)
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2. How To Prevent Age-Related Memory Loss (3:09)
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3. How To Make Your Memory Age Proof (4:27)
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4. The Right Foods To Fight Stress (3:05)
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5. The Right Supplements For Better Memory And Focus (6:22)
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6. How To Sleep For A Longer Life (3:56)
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7. 6 Tips To Fall Asleep Faster (2:59)
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8. The Right Supplements To Improve Sleep Quality (2:01)
