How To Live Longer And Boost Your Lifespan
This course is designed for those interested to learn the basics of boosting your lifespan.
What you’ll learn:
- What diet is best for a longer life
- How your food choices affect your lifespan
- How our nutrient needs change as we age
- What type of exercise is best for the heart, bones and muscles
- How to minimize your risks of getting heart disease, diabetes or cancer
- How to prevent age related memory loss
Course Curriculum
5 sections • total length 1h 38m
- 1. How Your Diet Affects Your Health And Lifespan (3:39)
- 2. How The Wrong Diet Can Hurt Your Health (3:33)
- 3. How To Eat For Longevity (1:28)
- 4. Calories Explained (3:44)
- 5. Bodyweight And Health (4:58)
- 6. Calories And Bodyweight In A Healthy Diet (1:42)
- 7. Twinkie Diet (1:38)
- 8. Weight Loss And Health (2:44)
- 9. Determining Your Daily Calorie Intake (3:00)
- 10. Healthy Weight Ranges (1:33)
- 11. The Right Food Choices For A Longer Life (1:54)
- 12. Quality Protein Choices (1:08)
- 13. Quality Carbohydrate Choices (0:51)
- 14. Quality Fat Choices (0:44)
- 15. How Much Of Each (Protein, Carbs, Fat)? (4:14)
- 16. What About The Remaining Calories (1:07)
- 17. Nutrient Requirements That Change As We Age (2:00)
- 1. Exercise For Longevity (3:35)
- 2. The Right Exercise For A Stronger Heart (8:55)
- 3. How To Monitor Your Heart Rate During A Workout (2:22)
- 4. The Right Exercise For Stronger Bones And Muscles (2:39)
- 6. How Resistance Training Will Benefit Your Bones (1:45)
- 8. How To Structure Your Resistance Training Workout (4:40)
- 1. How Our Brains Change As We Age (1:49)
- 2. How To Prevent Age-Related Memory Loss (3:09)
- 3. How To Make Your Memory Age Proof (4:27)
- 4. The Right Foods To Fight Stress (3:05)
- 5. The Right Supplements For Better Memory And Focus (6:22)
- 6. How To Sleep For A Longer Life (3:56)
- 7. 6 Tips To Fall Asleep Faster (2:59)
- 8. The Right Supplements To Improve Sleep Quality (2:01)
Requirements:
- No prior knowledge is required to take this course
Description
Want to learn how to live a longer & have a healthier life? Then, this is the right course for you!
I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.
After completing this course, you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.
Learn about your health, healthy eating, proper nutrition and stress relief. These are vital life skills that will help you live longer and improve mental health.
Our Promise to You
By the end of this course, you will have learned to boost your lifespan through healthy eating, proper nutrition and stress relief.
Who this course is for:
- Anyone wanting to learn how to live a longer and healthier life