5. Memory Killers | Coursetakers

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Goal Setting & Time Management (Life Coach Certification)

1. Introduction

1. What you will learn (4:07)

2. Your Personal Values

1. Personal Values Introduction (1:38)
2. Why defining your values is important (2:36)
3. How to define your values (5:45)
4. What does your ideal life look like (4:26)

3. Goal Setting Basics

1. Goal Setting Introduction (1:07)
2. Why you have to set goals to get ahead in life (5:27)
3. The 4 biggest goal setting mistakes you must avoid (6:03)
4. Smart Goal Setting (1:06)
5. HARD Goal Setting (2:29)
6. WOOP Goal Setting (4:20)
7. The Secret Stretch goal philosophy (2:36)

4. Setting Your First Goal

1. Setting Your First Goal Introduction (1:06)
2. Why you should start with long term goals (4:59)
3. How to set long term goals correctly (5:52)
4. Turning long term goals into short term goals (4:56)
5. Downloadable Resource: Long Term Goal Sheet

5. Creating Your Action Plan

1. Action Plan Introduction (0:51)
2. How to create your list of actions (2:49)
3. How to set a timeline & create milestones (2:49)
4. How to allocate resources correctly (2:49)

6. Habit Building

1. Habits Introduction (1:32)
2. What are habits (1:34)
3. Why habits matter (1:25)
4. How to build a new habit (4:53)
5. Habit Stacking - How to boost your results (2:55)
6. Choosing the right triggers (2:46)
7. How to write down your sequence (0:56)
8. How to create accountability (2:13)
9. Small goals every day (1:05)

7. Advanced Goal Setting Strategies & Tips

1. Advanced Strategies Introduction (0:52)
2. The Success Cycle (6:30)
3. Why New Year's Resolutions Don't Work (3:10)
4. Accountability Buddies & Sharing Your Goals Correctly (5:21)
5. The 8020 Rule In Goal Setting (3:27)
6. Using Visualization To Reach Your Goals Faster (4:13)
7. Designing An Inspiring Vision Board (4:12)
8. Affirmations For Goals (2:20)

8. Memory, Focus & Stress Reduction

1. Memory & Mental Clarity Explained (1:48)
2. Memory Building Techniques (3:39)
3. Making Your Memory Age Proof (4:27)
4. Understanding & Reducing Stress (6:22)
5. Memory Killers (2:42)
6. The Best Foods To Fight Stress (3:05)
7. Supplements For Better Memory & Focus (1:54)

9. Client Coach Relationship

1. Client Coach Relationship Intro (0:35)
2. What Clients Expect From Their Coaches (3:50)
3. Why Clients Choose One Coach Over Another (1:38)
4. What Qualifications Do You Need As A Coach (2:03)
5. Client Coach Boundaries (2:34)
6. How To Retain Clients Long Term (5:14)
7. Project overview (1:11)

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5. Memory Killers

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