1. Introduction
2. The Endocrine System Explained
3. Individual Hormones Explained
4. Optimizing Testosterone Levels: Introduction
5. Diet Strategies To Boost Testosterone & Balance Hormones
6. Setting Up Your Diet
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1. Setting Up Your Diet Overview (0:51)
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2. How to determine your calorie maintenance level (TDEE) (3:09)
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3. How to track calories (4:54)
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4. Ideal Protein Intake (1:20)
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5. Ideal Carb Intake (1:33)
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6. Ideal Fat Intake (0:52)
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7. What about the remaining calories (2:17)
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9. Determining Meal Structure (3:11)
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10. Quality Protein Foods (1:08)
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11. Quality Carb Foods (0:51)
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12. Quality Fat Foods (0:44)
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13. Adjusting Your Diet For Weight Loss (4:57)
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14. Adjusting Your Diet For Muscle Gains (4:18)
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15. Cheat Meals & Cheat Days (4:39)
7. Testosterone Boosting Workout
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1. Workout Introduction (2:06)
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2. The best gym exercises to boost testosterone (2:41)
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3. Muscle Building Formula (7:18)
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4. Progressive Overload (2:33)
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5. How to set up your workout (0:43)
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6. Your Gym Workout Routine (5:52)
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7. Bench Press (1:26)
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8. Squats (1:08)
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9. Military Press (1:00)
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10. Deadlift (1:16)
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11. Lat Pulldown (1:14)
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12. Underhand Grip Row (0:44)
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13. HIIT Explained (7:12)
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14. How To Design Your HIIT Workout (5:19)
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15. How To Progress With HIIT (1:30)
8. Rest & Sleep
9. Lifestyle Improvements
10. Supplements
