Hormone Health & Testosterone Certification (CPD Accredited)
Boost Testosterone For Increased Muscle Growth, Fat Loss & Fitness | Science-Based Hormone Health, Balance & Happiness
What you'll learn
- Earn your CPD Certificate
- Balance Your Hormones Naturally
- Boost Testosterone With Science-Based Strategies
- Workout, Diet & Sleep
- Understand And Improve Your Endocrine System
Course content
11 sections • 83 lectures • 3h 10m total length
- 1. Setting Up Your Diet Overview (0:51)
- 2. How to determine your calorie maintenance level (TDEE) (3:09)
- 3. How to track calories (4:54)
- 4. Ideal Protein Intake (1:20)
- 5. Ideal Carb Intake (1:33)
- 6. Ideal Fat Intake (0:52)
- 7. What about the remaining calories (2:17)
- 9. Determining Meal Structure (3:11)
- 10. Quality Protein Foods (1:08)
- 11. Quality Carb Foods (0:51)
- 12. Quality Fat Foods (0:44)
- 13. Adjusting Your Diet For Weight Loss (4:57)
- 14. Adjusting Your Diet For Muscle Gains (4:18)
- 15. Cheat Meals & Cheat Days (4:39)
- 1. Workout Introduction (2:06)
- 2. The best gym exercises to boost testosterone (2:41)
- 3. Muscle Building Formula (7:18)
- 4. Progressive Overload (2:33)
- 5. How to set up your workout (0:43)
- 6. Your Gym Workout Routine (5:52)
- 7. Bench Press (1:26)
- 8. Squats (1:08)
- 9. Military Press (1:00)
- 10. Deadlift (1:16)
- 11. Lat Pulldown (1:14)
- 12. Underhand Grip Row (0:44)
- 13. HIIT Explained (7:12)
- 14. How To Design Your HIIT Workout (5:19)
- 15. How To Progress With HIIT (1:30)
Requirements
- Passion for health & fitness
Description
>>THIS COURSE IS CPD ACCREDITED. AT COMPLETION YOU AUTOMATICALLY EARN YOUR CERTIFICATE & 10 CREDITS<<
Learn How To Balance Your Hormones & Boost Your Testosterone Naturally
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Hormone Health & Testosterone Certification" is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.
In this course you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system.
Hormones We will Cover:
- Insulin
- Glocagon
- Estorgen
- Cortisol
- Adrenaline
- Growth hormone
- Ghrelin
- Leptin
- Thyroid hormones
- Testosterone
>>Become A More Feminine Women & A More Masculine Man<<
- Ghrelin & Leptine: The most important hormones for weight loss
- Insulin and Glucagon: The most important hormones for healthy blood sugar
- The stress hormone cortisol and how you can lower it
- Understanding the sex hormones estrogen and testosterone
>>The Right Workout To Boost Testosterone<<
- The best exercises for testosterone production
- Learn heavy weight training for muscle growth
- Learn HIIT for enhanced fat loss
- Science-Based supplements that actually work
>>The Right Diet To Enhance Your Hormones Naturally<<
- How to eat to balance your hormones
- Setting up your diet step-by-step
- Protein, Carbs & Fat: How much should you eat?
- Intermittent fasting: Does is work?
>>Healthy Habits<<
- Drink the right type of alcohol (it's not beer)
- Improve your sleep in 6 easy steps
- Improve your body language for more testosterone and less cortisol
- Do cold showers really boost testosterone?
Triple your testosterone with this testosterone hacking course and learn about the happiness hormones and hormone balance. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!
Who this course is for:
- Anyone intersted in hormone health
- Anyone intersted in increasing testosterone
- Anyone intersted in fitness