12. Testosterone | Coursetakers

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Hormone Health & Testosterone Certification (CPD Accredited)

1. Introduction

1. Course Overview & What you will learn (2:05)

2. The Endocrine System Explained

1. Hormones Introduction (1:41)
2. The 3 Types Of Hormones (3:14)
3. The Endocrine System explained (4:21)
4. Cholesterol, Hormones And Heart Disease (3:39)
5. Anabolic Steroids - Why You Should Avoid Them (3:32)

3. Individual Hormones Explained

1. Overview: Most Important Hormones (0:48)
2. Insulin (4:23)
3. Glucagon (2:11)
4. Adrenaline (3:01)
6. Cortisol (4:00)
7. Ghrelin (2:27)
8. Leptin (2:44)
9. Thyroid Hormones (2:07)
10. Estrogen (2:32)
11. Growth Hormone (1:14)
12. Testosterone (0:59)

4. Optimizing Testosterone Levels: Introduction

1. Testosterone Explained (3:12)
2. Why testosterone is also important for women (1:41)
3. How to check if you suffer from low testosterone levels (3:59)

5. Diet Strategies To Boost Testosterone & Balance Hormones

1. Diet Introduction (1:02)
2. Calories & Testosterone (4:20)
3. Carbohydrates & Testosterone (2:18)
4. Fat & Testosterone (2:03)
5. Protein & Testosterone (0:50)
6. Meal Timing & Testosterone (2:59)

6. Setting Up Your Diet

1. Setting Up Your Diet Overview (0:51)
2. How to determine your calorie maintenance level (TDEE) (3:09)
3. How to track calories (4:54)
4. Ideal Protein Intake (1:20)
5. Ideal Carb Intake (1:33)
6. Ideal Fat Intake (0:52)
7. What about the remaining calories (2:17)
9. Determining Meal Structure (3:11)
10. Quality Protein Foods (1:08)
11. Quality Carb Foods (0:51)
12. Quality Fat Foods (0:44)
13. Adjusting Your Diet For Weight Loss (4:57)
14. Adjusting Your Diet For Muscle Gains (4:18)
15. Cheat Meals & Cheat Days (4:39)

7. Testosterone Boosting Workout

1. Workout Introduction (2:06)
2. The best gym exercises to boost testosterone (2:41)
3. Muscle Building Formula (7:18)
4. Progressive Overload (2:33)
5. How to set up your workout (0:43)
6. Your Gym Workout Routine (5:52)
7. Bench Press (1:26)
8. Squats (1:08)
9. Military Press (1:00)
10. Deadlift (1:16)
11. Lat Pulldown (1:14)
12. Underhand Grip Row (0:44)
13. HIIT Explained (7:12)
14. How To Design Your HIIT Workout (5:19)
15. How To Progress With HIIT (1:30)

8. Rest & Sleep

1. Rest & Sleep Introduction (2:08)
2. Sleeping Correctly (3:56)
3. 6 Tips to fall asleep faster (2:59)
4. Supplements for better sleep (2:01)

9. Lifestyle Improvements

1. Lifestyle Improvements Introduction (0:43)
2. Body language (3:42)
3. Managing Stress (4:58)
4. The Right Foods To Reduce Stress (3:05)
5. Work and life balance (3:56)
6. Cold Showers (3:25)
7. BPA (2:22)
8. Sex (2:11)
9. Alcohol (2:18)

10. Supplements

1. Testosterone Supplements Introduction (0:47)
2. Maca (1:57)
3. Tribulus (1:51)
4. Vitamin D (1:43)
5. Zinc (1:03)
6. DHEA (1:05)

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12. Testosterone

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